Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · East Greenwich High SchoolRIIL Freshmen State Championships · Oct 3114:23.05RIIL Freshmen State ChampionshipsOctober 31, 2020
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:44.12026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Coogan Cross Country CourseRothenberg Run · Oct 2415:55.8Rothenberg RunOctober 24, 2025
5,000 Meters · Cumberland MonasteryNorthern Dual Meet #4: BVP, CUMB, MSC, SMIT · Oct 2318:25Northern Dual Meet #4: BVP, CUMB, MSC, SMITOctober 23, 2020
5,000 Meters · Deerfield ParkNorthern Dual Meet #3: BVP, CUMB, MSC, SMIT · Sep 2717:16Northern Dual Meet #3: BVP, CUMB, MSC, SMITSeptember 27, 2021
5,000 Meters · Manning FieldNorthern Dual Meet #1: CF, MSC, NP, SCIT · Sep 1318:18Northern Dual Meet #1: CF, MSC, NP, SCITSeptember 13, 2021
5,000 Meters · Ponaganset High SchoolNorthern Dual Meet #2: MSC, NS, PON, WOON · Sep 2017:45Northern Dual Meet #2: MSC, NS, PON, WOONSeptember 20, 2021
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3019:55.4Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 127:09.60NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:25.1New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 925:07.1New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:01.7Paul Short RunOctober 2, 2026
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:14.0353rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 9 · StonehillStonehill8,000 Meters Collegiate925:07.1 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 158 · StonehillStonehill8,000 Meters Gold15826:01.7 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 20 · StonehillStonehill8,000 Meters 8K Navy 45:00 min.cap2025:14.03 PBJr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 12 · StonehillStonehill5,000 Meters Men 5K1215:44.1 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 27 · StonehillStonehill8,000 Meters NEC Championship2727:09.60 PBSo
Oct 24Rothenberg RunOct 24 · 5,000 Meters College · Place 13 · StonehillStonehill5,000 Meters College1315:55.8 PBSo
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 42 · StonehillStonehill8,000 Meters NEICAAA4225:25.1 PBSo
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 18 · StonehillStonehill6,000 Meters Men's Race1819:55.4 PBSo

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 27Northern Dual Meet #3: BVP, CUMB, MSC, SMITSep 27 · 5,000 Meters Varsity · Place 8 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity817:16 PB10
Sep 20Northern Dual Meet #2: MSC, NS, PON, WOONSep 20 · 5,000 Meters Varsity · Place 1 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity117:45 PB10
Sep 13Northern Dual Meet #1: CF, MSC, NP, SCITSep 13 · 5,000 Meters Varsity · Place 1 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity118:18 PB10

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31RIIL Freshmen State ChampionshipsOct 31 · 4,000 Meters Freshman · Place 8 · Mt Saint CharlesMt Saint Charles4,000 Meters Freshman814:23.05 PB9
Oct 23Northern Dual Meet #4: BVP, CUMB, MSC, SMITOct 23 · 5,000 Meters Varsity · Place 28 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity2818:25 PB9
Oct 20Northern Dual Meet #3: MSC, NS, PON, WOONOct 20 · 5,000 Meters Varsity · Place 7 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity718:399
Oct 10Northern Dual Meet #2: CF, MSC, NP, ScituateOct 10 · 5,000 Meters Varsity · Place 6 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity619:459
Oct 3Northern Division Dual Meet #1: BURR, Davies, LIN, MSCOct 3 · 5,000 Meters Varsity · Place 9 · Mt Saint CharlesMt Saint Charles5,000 Meters Varsity918:52Unofficial9