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Gabe Upham

Ephrata · Class of 2028

6 resultsCross Country2025–2026

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Warwick Middle SchoolWarrior Twilight Tune Up Invitational · Aug 2910:44.33Warrior Twilight Tune Up InvitationalAugust 29, 2026
5,000 Meters · Ephrata Middle SchoolEphrata vs Lebanon & Penn Manor · Oct 618:23.96Ephrata vs Lebanon & Penn ManorOctober 6, 2026
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 317:45.1Paul Short Run (College)October 3, 2025
5,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1118:54.00Harry Groves Spiked Shoe InvitationalSeptember 11, 2026
5,000 Meters · South Hills ParkLancaster-Lebanon League Cross Country Championships · Oct 1417:43.29Lancaster-Lebanon League Cross Country ChampionshipsOctober 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 6Ephrata vs Lebanon & Penn ManorOct 6 · 5,000 Meters Varsity · Place 8 · Ephrata5,000 Meters Varsity818:23.96 PB11
Oct 1Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Brown · Place 227 · Ephrata5,000 Meters Varsity - Brown22719:34.311
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5,000 Meters High School · Place 107 · Ephrata5,000 Meters High School10718:54.00 PB11
Aug 29Warrior Twilight Tune Up InvitationalAug 29 · 3,000 Meters Varsity · Place 199 · Ephrata3,000 Meters Varsity19910:44.33 PB11

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14Lancaster-Lebanon League Cross Country ChampionshipsOct 14 · 5,000 Meters High School · Place 66 · Ephrata5,000 Meters High School6617:43.29 PB10
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Brown · Place 89 · Ephrata5,000 Meters HS Brown8917:45.1 PB10