Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1515:02.8Lincoln University Tune-UpOctober 15, 2026
5,000 Meters · Green Lane FieldsTCNJ Blue Gold · Aug 2918:02.00TCNJ Blue GoldAugust 29, 2025
5,000 Meters · Stockton UniversityCAL Championships · Oct 2520:30.96CAL ChampionshipsOctober 25, 2022
5,000 Meters · The College of New JerseyTCNJ Blue Gold · Aug 2818:26.40TCNJ Blue GoldAugust 28, 2026
8,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 129:00.8MAC Cross Country ChampNovember 1, 2025
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1528:03.1NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 329:53.2Paul Short Run (College)October 3, 2025
8,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 231:59.6MAC Conference XC ChampionshipsNovember 2, 2024
8,000 Meters · Stevenson University Greenspring CampusMAC Cross Country Champ · Oct 3128:15.1MAC Cross Country ChampOctober 31, 2026
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 629:29.5Lebanon Valley Dutchman InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31MAC Cross Country ChampOct 31 · 8,000 Meters Championship · Place 78 · ArcadiaArcadia8,000 Meters Championship7828:15.1 PBJr
Oct 17Border BattleOct 17 · 8,000 Meters Men Championship · Place 104 · ArcadiaArcadia8,000 Meters Men Championship10430:08.1Jr
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 10 · ArcadiaArcadia4,000 Meters Collegiate1015:02.8 PBJr
Sep 18MAC Preview Cross Country MeetSep 18 · 8,000 Meters · Place 68 · ArcadiaArcadia8,000 Meters6830:50.6Jr
Sep 5Lebanon Valley Dutchmen InvitationalSep 5 · 8,000 Meters Collegiate · Place 56 · ArcadiaArcadia8,000 Meters Collegiate5629:58.3Jr
Aug 28TCNJ Blue GoldAug 28 · 5,000 Meters College · Place 23 · ArcadiaArcadia5,000 Meters College2318:26.40 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 100 · ArcadiaArcadia8,000 Meters D3 Metro10028:03.1 PBSo
Nov 1MAC Cross Country ChampNov 1 · 8,000 Meters Champ · Place 80 · ArcadiaArcadia8,000 Meters Champ8029:00.8 PBSo
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 267 · ArcadiaArcadia8,000 Meters D326729:00.5So
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 196 · ArcadiaArcadia8,000 Meters Green19629:53.2 PBSo
Sep 20Aggie InviteSep 20 · 8,000 Meters Varsity · Place 83 · ArcadiaArcadia8,000 Meters Varsity8331:09.3SO
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 62 · ArcadiaArcadia8,000 Meters College6229:29.5 PBSo
Aug 29TCNJ Blue GoldAug 29 · 5,000 Meters College · Place 27 · ArcadiaArcadia5,000 Meters College2718:02.00 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2MAC Conference XC ChampionshipsNov 2 · 8,000 Meters MAC · Place 111 · ArcadiaArcadia8,000 Meters MAC11131:59.6 PBFr
Sep 28Messiah InvitationalSep 28 · 8,000 Meters Varsity · Place 99 · ArcadiaArcadia8,000 Meters Varsity9932:18.3FR
Aug 30Bryn Mawr Inv.Aug 30 · 5,000 Meters Varsity · Place 24 · ArcadiaArcadia5,000 Meters Varsity2419:32.70FR

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 28NJSIAA Sectionals - SouthOct 28 · 5,000 Meters Varsity · Place 75 · VinelandVineland5,000 Meters Varsity7518:46.5412

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 25CAL ChampionshipsOct 25 · 5,000 Meters Varsity · Place 57 · VinelandVineland5,000 Meters Varsity5720:30.96 PB11