Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2520:40.6NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1821:11.51HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 218:51.0MEAC XCNovember 2, 2024
5,000 Meters · Indian Valley Elementary School PIAA District 6 Championships 2022 · Oct 2919:05.1PIAA District 6 Championships 2022October 29, 2022
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:26.5Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1119:35.0Virginia InvitationalSeptember 11, 2026
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 418:46PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3019:17.8MEAC XC ChampionshipsOctober 30, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 423:34.9Paul Short RunOctober 4, 2024
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1523:29.2NCAA DI Mid-Atlantic RegionalNovember 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 6 · HowardHoward5,000 Meters Championship619:17.8 PBJr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 127 · HowardHoward6,000 Meters Varsity12724:39.07JR
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 58 · HowardHoward5,000 Meters Collegiate5819:35.0 PBJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 5 · HowardHoward5,000 Meters College519:26.5 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 29 · HowardHoward5,000 Meters Champs2920:30.0So
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 11 · HowardHoward5,000 Meters1121:11.51 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 107 · HowardHoward5,000 Meters Women10722:33.74So

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 174 · HowardHoward6,000 Meters D1 Mid-Atlantic17423:29.2 PBFr
Nov 2MEAC XCNov 2 · 5,000 Meters College · Place 10 · HowardHoward5,000 Meters College1018:51.0 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 330 · HowardHoward6,000 Meters Gold33023:34.9 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 85 · State College AreaState College Area5,000 Meters Championship - Northeast8520:40.6 PB12
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 9 · State College AreaState College Area5,000 Meters 3A918:46 PB12

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29PIAA District 6 Championships 2022Oct 29 · 5,000 Meters AAA Varsity · Place 3 · State College AreaState College Area5,000 Meters AAA Varsity319:05.1 PB11
Oct 10Altoona and Penns Valley @ State HighOct 10 · 5,000 Meters Varsity · Place 6 · State College Area HState College Area H5,000 Meters Varsity620:18.0JR
Sep 6Chambersburg and CV @ State XCSep 6 · 5,000 Meters Varsity · Place 9 · State College Area HState College Area H5,000 Meters Varsity921:20.4JR