Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1819:14.90HU Bison InvitationalOctober 18, 2025
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 223:09Shore Coaches Classic October 2, 2021
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2919:37.97Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:13.3Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:44.8Virginia InvitationalSeptember 11, 2026
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:00.0MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 222:43.2Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:04.5Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 5 · HowardHoward5,000 Meters Championship519:16.8Jr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 162 · HowardHoward6,000 Meters Gold16222:43.2 PBJr
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 41 · HowardHoward5,000 Meters Collegiate4118:44.8 PBJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 3 · HowardHoward5,000 Meters College319:13.3 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · HowardHoward6,000 Meters D1 Mid-Atlantic0DNFSo
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 9 · HowardHoward5,000 Meters Champs919:00.0 PBSo
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 4 · HowardHoward5,000 Meters419:14.90 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 296 · HowardHoward6,000 Meters Gold29623:04.5 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 51 · HowardHoward5,000 Meters Women5118:47.98So
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 20 · HowardHoward5,000 Meters College2019:37.97 PBSo

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity B · Place 66 · MorristownMorristown5,000 Meters Varsity B6623:09 PB10