Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 18 | 20:14.06 | HU Bison Invitational | October 18, 2025 |
| 5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 19:25.0 | MEAC XC | November 2, 2024 |
| 5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 5 | 23:56.0 | DCSAA Cross Country Championships | November 5, 2022 |
| 5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 18 | 25:17.25 | The Mark Ferris (Landon) Invitational | September 18, 2021 |
| 5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 18 | 18:31.10 | The Mark Ferris (Landon) Invitational | September 18, 2021 |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 29 | 20:11.75 | Mount St. Mary's 5K Duals | August 29, 2025 |
| 5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 4 | 21:02.7 | Mount St. Mary's 5K Duals | September 4, 2026 |
| 5,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 20:52.4 | Virginia Invitational | September 11, 2026 |
| 5,000 Meters · Wakefield Valley ParkWestminster Invite · Sep 25 | 24:20.1 | Westminster Invite | September 25, 2021 |
| 5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 19:34.8 | MEAC XC Championships | November 1, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:08.0 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:16.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 24:11.7 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 15 · HowardHoward | 5,000 Meters Championship | 15 | 20:17.6 | Jr |
| Oct 16 | Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 141 · HowardHoward | 6,000 Meters Varsity | 141 | 25:10.69 | JR |
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Place 312 · HowardHoward | 6,000 Meters Gold | 312 | 26:19.5 | Jr |
| Sep 11 | Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 73 · HowardHoward | 5,000 Meters Collegiate | 73 | 20:52.4 PB | Jr |
| Sep 4 | Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 19 · HowardHoward | 5,000 Meters College | 19 | 21:02.7 PB | Jr |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 196 · HowardHoward | 6,000 Meters D1 Mid-Atlantic | 196 | 24:22.3 | So |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 19 · HowardHoward | 5,000 Meters Champs | 19 | 19:34.8 PB | So |
| Oct 18 | HU Bison InvitationalOct 18 · 5,000 Meters · Place 6 · HowardHoward | 5,000 Meters | 6 | 20:14.06 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 305 · HowardHoward | 6,000 Meters Gold | 305 | 23:16.9 PB | So |
| Aug 29 | Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 35 · HowardHoward | 5,000 Meters College | 35 | 20:11.75 PB | So |
2024 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 201 · HowardHoward | 6,000 Meters D1 Mid-Atlantic | 201 | 24:11.7 PB | Fr |
| Nov 2 | MEAC XCNov 2 · 5,000 Meters College · Place 17 · HowardHoward | 5,000 Meters College | 17 | 19:25.0 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Gold · Place 349 · HowardHoward | 6,000 Meters Gold | 349 | 24:08.0 PB | Fr |
2023 Cross Country
2 results2022 Cross Country
3 results2021 Cross Country
3 results