Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1820:14.06HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 219:25.0MEAC XCNovember 2, 2024
5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 523:56.0DCSAA Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 1825:17.25The Mark Ferris (Landon) InvitationalSeptember 18, 2021
5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 1818:31.10The Mark Ferris (Landon) InvitationalSeptember 18, 2021
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2920:11.75Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 421:02.7Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1120:52.4Virginia InvitationalSeptember 11, 2026
5,000 Meters · Wakefield Valley ParkWestminster Invite · Sep 2524:20.1Westminster InviteSeptember 25, 2021
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:34.8MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:08.0Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:16.9Paul Short Run (College)October 3, 2025
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1524:11.7NCAA DI Mid-Atlantic RegionalNovember 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 15 · HowardHoward5,000 Meters Championship1520:17.6Jr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 141 · HowardHoward6,000 Meters Varsity14125:10.69JR
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 312 · HowardHoward6,000 Meters Gold31226:19.5Jr
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 73 · HowardHoward5,000 Meters Collegiate7320:52.4 PBJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 19 · HowardHoward5,000 Meters College1921:02.7 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 196 · HowardHoward6,000 Meters D1 Mid-Atlantic19624:22.3So
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 19 · HowardHoward5,000 Meters Champs1919:34.8 PBSo
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 6 · HowardHoward5,000 Meters620:14.06 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 305 · HowardHoward6,000 Meters Gold30523:16.9 PBSo
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 35 · HowardHoward5,000 Meters College3520:11.75 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 201 · HowardHoward6,000 Meters D1 Mid-Atlantic20124:11.7 PBFr
Nov 2MEAC XCNov 2 · 5,000 Meters College · Place 17 · HowardHoward5,000 Meters College1719:25.0 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 349 · HowardHoward6,000 Meters Gold34924:08.0 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14MileStat.com XC Invitational 2023Oct 14 · Elite · Place 145 · St. John's CollegeSt. John's CollegeElite14520:20—
Oct 14MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 145 · St. John's CollegeSt. John's College5,000 Meters Elite14520:2012

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5DCSAA Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 6 · St John's CollegeSt John's College5,000 Meters Junior Varsity623:56.0 PB11
Oct 15MileStat.com XC InvitationalOct 15 · Junior Varsity · Place 36 · St. John's CollegeSt. John's CollegeJunior Varsity3622:22—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 36 · St. John's CollegeSt. John's College5,000 Meters Junior Varsity3622:22—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 25Westminster InviteSep 25 · 5,000 Meters Junior Varsity · Place 2 · St John's CollegeSt John's College5,000 Meters Junior Varsity224:20.1 PB10
Sep 18The Mark Ferris (Landon) InvitationalSep 18 · 5,000 Meters Varsity B · Place 2 · St John's CollegeSt John's College5,000 Meters Varsity B225:17.25 PB10
Sep 18The Mark Ferris (Landon) InvitationalSep 18 · 5,000 Meters Varsity A · Place 7 · St John's CollegeSt John's College5,000 Meters Varsity A718:31.10 PB10