Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1818:55.70HU Bison InvitationalOctober 18, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2918:48.31Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:05.6Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1219:03.94Virginia InvitationalSeptember 12, 2025
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 118:18.7MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:26.0NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:40.3Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 3 · Howard5,000 Meters Championship318:53.0Jr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 55 · Howard6,000 Meters Varsity5522:48.84JR
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 310 · Howard6,000 Meters Gold31025:56.1Jr
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Howard5,000 Meters Collegiate0DNFJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 2 · Howard5,000 Meters College219:05.6 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 64 · Howard6,000 Meters D1 Mid-Atlantic6421:26.0 PBSo
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 2 · Howard5,000 Meters Champs218:18.7 PBSo
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 2 · Howard5,000 Meters218:55.70 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 168 · Howard6,000 Meters Gold16821:40.3 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 65 · Howard5,000 Meters Women6519:03.94 PBSo
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 3 · Howard5,000 Meters College318:48.31 PBSo