Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 30:58.3 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 31:23.6 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 17:29.6 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 16:05.0 | Paul Short Invitational | September 30, 2023 |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 29 | 15:31.59 | Mount St. Mary's 5K Duals | August 29, 2025 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 16:48 | PIAA State XC Championships | November 4, 2023 |
| 5,000 Meters · Wyoming Valley FairgroundsPIAA District 2 Championships · Oct 25 | 16:14.5 | PIAA District 2 Championships | October 25, 2023 |
| 7885 m · United States Naval Academy Golf ClubCantello Invitational · Sep 13 | 24:52.5 | Cantello Invitational | September 13, 2025 |
| 8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 31 | 24:31.1 | America East Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:49.5 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:39.2 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 30 | 24:22.4 | America East Cross Country Championships | October 30, 2026 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 24:35.2 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
| 8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 25:56.6 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 45 · UMBCUMBC | 10,000 Meters D1 Mid-Atlantic | 45 | 30:58.3 PB | So |
| Oct 31 | America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 5 · UMBCUMBC | 8,000 Meters Champ | 5 | 24:31.1 PB | So |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 7 · UMBCUMBC | 8,000 Meters College | 7 | 24:35.2 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 123 · UMBCUMBC | 8,000 Meters Gold | 123 | 24:39.2 PB | So |
| Sep 13 | Cantello InvitationalSep 13 · 4.9 Miles Varsity · Place 1 · UMBCUMBC | 4.9 Miles Varsity | 1 | 24:52.5 PB | So |
| Aug 29 | Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 1 · UMBCUMBC | 5,000 Meters College | 1 | 15:31.59 PB | So |
2024 Cross Country
4 results2023 Cross Country
4 results2022 Cross Country
1 results
