Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Vassar Farm & Ecological PreserveMarist Invitational · Aug 3020:19.3Marist InvitationalAugust 30, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1727:04.2IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3127:32.15The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:45.0Paul Short Run (College)October 3, 2025
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2627:43Ted Owen InvitationalSeptember 26, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:57.6MAAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1727:10.8IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 91 · Iona8,000 Meters College9127:32.15 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 239 · Iona8,000 Meters Collegiate23927:04.2 PBJr
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 25 · Iona8,000 Meters College2527:43 PBJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 64 · Iona8,000 Meters Men 8k6429:01.58Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 106 · Iona8,000 Meters College10626:57.6 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 179 · Iona8,000 Meters College17927:10.8 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 290 · Iona8,000 Meters Brown29028:45.0 PBSo
Sep 12Iona Meet of ChampionsSep 12 · 5 Miles Men · Iona5 Miles Men—DNFSo
Aug 30Marist InvitationalAug 30 · 6,000 Meters Collegiate · Place 26 · Iona6,000 Meters Collegiate2620:19.3 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 13Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 51 · Iona8,000 Meters Championship5130:52.5FR
Aug 31Marist InvitationalAug 31 · 6,000 Meters Varsity · Place 70 · Iona6,000 Meters Varsity7021:16.30FR