Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 31:33.4 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 1 | 20:02.6 | Augustana Twilight XC Meet College | September 1, 2023 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 20:59.58 | Augustana Twilight XC Meet | September 3, 2021 |
| 5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 31 | 17:03.67 | TCRC XC Showcase | October 31, 2020 |
| 5,000 Meters · Montgomery National Golf ClubMSHSL Section 2A · Oct 13 | 16:34.59 | MSHSL Section 2A | October 13, 2020 |
| 5,000 Meters · Mt. Lake High SchoolPaul Metcalf Invitational · Aug 28 | 17:06.80 | Paul Metcalf Invitational | August 28, 2019 |
| 5,000 Meters · Riverside Town & Country ClubMSHSL Section 2A Championships · Oct 24 | 16:21.84 | MSHSL Section 2A Championships | October 24, 2019 |
| 5,000 Meters · Saint Peter High SchoolSt. Peter Early Bird Invitational · Aug 28 | 18:48 | St. Peter Early Bird Invitational | August 28, 2018 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 16:50.7 | NXR Heartland Regional Championships | November 10, 2019 |
| 8,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 7 | 25:07.6 | Briar Cliff XC Invitational | October 7, 2023 |
| 8,000 Meters · Don Baker CourseSummit League XC Championships · Nov 2 | 25:42.22 | Summit League XC Championships | November 2, 2024 |
| 8,000 Meters · Edgebrook Golf CourseSDSU Classic · Sep 10 | 27:05.4 | SDSU Classic | September 10, 2021 |
| 8,000 Meters · Gans Creek Recreation AreaGans Creek Classic · Sep 27 | 24:08.2 | Gans Creek Classic | September 27, 2024 |
| 8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 26:36.3 | Roy Griak Invitational-College | September 22, 2023 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 25:45.2 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
3 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 109 · Sioux FallsSioux Falls | 10,000 Meters College | 109 | 33:20.5 | Jr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 109 · Sioux FallsSioux Falls | 10,000 Meters Men 10000 Meter Run | 109 | 33:20.44 | Jr |
| Oct 7 | Briar Cliff XC InvitationalOct 7 · 8,000 Meters College · Place 6 · Sioux FallsSioux Falls | 8,000 Meters College | 6 | 25:07.6 PB | Jr |
| Sep 22 | Roy Griak InvitationalSep 22 · 8,000 Meters Varsity · Place 31 · Sioux FallsSioux Falls | 8,000 Meters Varsity | 31 | 5:22 | JR |
| Sep 22 | Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 30 · Sioux FallsSioux Falls | 8,000 Meters Maroon | 30 | 26:36.3 PB | Jr |
| Sep 1 | Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 15 · Sioux FallsSioux Falls | 4 Miles College | 15 | 20:02.6 PB | Jr |
2022 Cross Country
5 results2021 Cross Country
3 results2020 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 16 · St. JamesSt. James | 5,000 Meters Small Class | 16 | 17:03.67 PB | 12 |
| Oct 13 | MSHSL Section 2AOct 13 · 5,000 Meters Boys Varsity · Place 1 · St. JamesSt. James | 5,000 Meters Boys Varsity | 1 | 16:34.59 PB | 12 |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational -Combined · Place 64 · St. JamesSt. James | 5,000 Meters Open Invitational -Combined | 64 | 16:50.7 PB | 11 |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 21 · St JamesSt James | 5,000 Meters Varsity | 21 | 16:33.9 | — |
| Oct 24 | MSHSL Section 2A ChampionshipsOct 24 · 5,000 Meters Section · Place 3 · St. JamesSt. James | 5,000 Meters Section | 3 | 16:21.84 PB | 11 |
| Aug 28 | Paul Metcalf InvitationalAug 28 · 5,000 Meters Varsity · Place 6 · St. JamesSt. James | 5,000 Meters Varsity | 6 | 17:06.80 PB | 11 |
| Aug 23 | Fairmont Early Bird InvitationalAug 23 · 4,000 Meters Varsity · Place 11 · St. JamesSt. James | 4,000 Meters Varsity | 11 | 20:23.3 | 11 |
2018 Cross Country
1 results