Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 3015:14.7Temple InvitationalAugust 30, 2024
4,100 Meters · PrincetonNew Jersey Jam · Sep 514:50.3New Jersey JamSeptember 5, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3019:59.5Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 420:33PIAA State XC ChampionshipsNovember 4, 2023
6,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3023:19.3CAA Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:39.2NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:49.7Paul Short Run (College)October 3, 2025
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3121:46.2CAA Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1523:01.0NCAA DI Mid-Atlantic RegionalNovember 15, 2024
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1721:36.9Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 6,000 Meters CAA · Place 78 · MonmouthMonmouth6,000 Meters CAA7823:19.3 PBJr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 298 · MonmouthMonmouth6,000 Meters Gold29824:56.4Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 76 · MonmouthMonmouth6,000 Meters D1 Mid-Atlantic7621:39.2 PBSo
Oct 31CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 22 · MonmouthMonmouth6,000 Meters Champ2221:46.2 PBSo
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 95 · MonmouthMonmouth6,000 Meters Fall Classic9521:36.9 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 187 · MonmouthMonmouth6,000 Meters Gold18721:49.7 PBSo
Sep 5New Jersey JamSep 5 · 4,100 Meters Women's Race · Place 23 · MonmouthMonmouth4,100 Meters Women's Race2314:50.3 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 155 · MonmouthMonmouth6,000 Meters D1 Mid-Atlantic15523:01.0 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 310 · MonmouthMonmouth6,000 Meters Gold31023:12.1Fr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 168 · MonmouthMonmouth6,000 Meters College16823:32.3Fr
Aug 30Temple InvitationalAug 30 · 4,000 Meters College · Place 11 · MonmouthMonmouth4,000 Meters College1115:14.7 PBFr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 87 · ParklandParkland5,000 Meters 3A8720:33 PB12
Oct 25PIAA District XI ChampionshipsOct 25 · 5,000 Meters 3A · Place 5 · ParklandParkland5,000 Meters 3A520:29.1812
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters Brown · Place 38 · ParklandParkland5,000 Meters Brown3819:59.5 PB12

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 18Eastern Pennsylvania Conference (EPC) ChampionshipOct 18 · 5,000 Meters Varsity · Place 3 · ParklandParkland5,000 Meters Varsity319:47.5011
Oct 11Parkland Duals #2Oct 11 · 5,000 Meters Varsity · Place 3 · ParklandParkland5,000 Meters Varsity320:08.50—
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 7 · ParklandParkland5,000 Meters Varsity77:53.911
Sep 27Parkland Duals #1Sep 27 · 5,000 Meters Varsity · Place 1 · ParklandParkland5,000 Meters Varsity119:51.70—