Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · 293 Green LnTCNJ Blue Gold · Aug 30 | 16:33.5 | TCNJ Blue Gold | August 30, 2024 |
| 5,000 Meters · Green Lane FieldsTCNJ Blue Gold · Aug 29 | 16:06.60 | TCNJ Blue Gold | August 29, 2025 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 18:38 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · The College of New JerseyTCNJ Blue Gold · Aug 28 | 16:55.10 | TCNJ Blue Gold | August 28, 2026 |
| 5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 26 | 17:35.6 | CHAMPS Northeast Regional XC Championships | November 26, 2022 |
| 6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 11 | 20:30.4 | TCNJ Herb Lorenz | September 11, 2026 |
| 6,000 Meters · West Chester UniversityWCU Season Opener andand Alumni Race · Sep 7 | 20:00.2 | WCU Season Opener andand Alumni Race | September 7, 2024 |
| 8,000 Meters · Branch Brook ParkNJIT Highlander Challenge · Oct 12 | 26:49.3 | NJIT Highlander Challenge | October 12, 2024 |
| 8,000 Meters · DeSales UniversityDeSales Invite · Sep 19 | 26:48.5 | DeSales Invite | September 19, 2026 |
| 8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 15 | 25:18.4 | NCAA DIII Metro Champ | November 15, 2025 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 25:54.01 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:34.4 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 26:56.2 | Mike Woods Invitational | October 19, 2024 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 26:10.8 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 25:59.17 | Osprey Open | September 20, 2025 |
| 8,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 25:37.3 | NJAC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · The College of New JerseyNJAC XC Championships · Oct 31 | 25:52.0 | NJAC XC Championships | October 31, 2026 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 3 | 27:15.0 | Don Cathcart Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NJAC XC ChampionshipsOct 31 · 8,000 Meters NJAC Championships · Place 8 · TCNJTCNJ | 8,000 Meters NJAC Championships | 8 | 25:52.0 PB | Jr |
| Oct 17 | Conn College InviteOct 17 · 8,000 Meters Blue · Place 152 · TCNJTCNJ | 8,000 Meters Blue | 152 | 26:05.1 | Jr |
| Oct 3 | Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 30 · TCNJTCNJ | 8,000 Meters Collegiate | 30 | 27:15.0 PB | Jr |
| Sep 19 | DeSales InviteSep 19 · 8,000 Meters Men · Place 10 · TCNJTCNJ | 8,000 Meters Men | 10 | 26:48.5 PB | Jr |
| Sep 11 | TCNJ Herb LorenzSep 11 · 6,000 Meters Men 6K · Place 10 · TCNJTCNJ | 6,000 Meters Men 6K | 10 | 20:30.4 PB | Jr |
| Aug 28 | TCNJ Blue GoldAug 28 · 5,000 Meters College · Place 8 · TCNJTCNJ | 5,000 Meters College | 8 | 16:55.10 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 220 · TCNJTCNJ | 8,000 Meters D3 Championship | 220 | 26:10.8 PB | So |
| Nov 15 | NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 18 · TCNJTCNJ | 8,000 Meters D3 Metro | 18 | 25:18.4 PB | So |
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 7 · TCNJTCNJ | 8,000 Meters Champ | 7 | 25:37.3 PB | So |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 122 · TCNJTCNJ | 8,000 Meters Blue | 122 | 25:54.01 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 206 · TCNJTCNJ | 8,000 Meters White | 206 | 26:34.4 PB | So |
| Sep 20 | Osprey OpenSep 20 · 8,000 Meters Open · Place 17 · TCNJTCNJ | 8,000 Meters Open | 17 | 25:59.17 PB | So |
| Aug 29 | TCNJ Blue GoldAug 29 · 5,000 Meters College · Place 1 · TCNJTCNJ | 5,000 Meters College | 1 | 16:06.60 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 8,000 Meters NJAC · Place 27 · TCNJTCNJ | 8,000 Meters NJAC | 27 | 27:08.3 | Fr |
| Oct 19 | Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 177 · TCNJTCNJ | 8,000 Meters College | 177 | 26:56.2 PB | Fr |
| Oct 12 | NJIT Highlander ChallengeOct 12 · 8,000 Meters College · Place 23 · TCNJTCNJ | 8,000 Meters College | 23 | 26:49.3 PB | Fr |
| Sep 7 | WCU Season Opener andand Alumni RaceSep 7 · 6,000 Meters College · Place 3 · TCNJTCNJ | 6,000 Meters College | 3 | 20:00.2 PB | Fr |
| Aug 30 | TCNJ Blue GoldAug 30 · 5,000 Meters College · Place 1 · TCNJTCNJ | 5,000 Meters College | 1 | 16:33.5 PB | Fr |
2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
1 results