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Emily Fraser

Rowan · Class of 2024

45 resultsCross Country2020–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · DREAM ParkNJSIAA Sectionals - South · Nov 622:10.27NJSIAA Sectionals - SouthNovember 6, 2021
5,000 Meters · Ocean County ParkShore Conference Championships · Oct 2021:29.63Shore Conference ChampionshipsOctober 20, 2022
5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 125:26.3NJAC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Community Park at WinterplaceSalisbury Fall Classic · Aug 3024:21.80Salisbury Fall ClassicAugust 30, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1825:15.7Border BattleOctober 18, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Open · Sep 425:45.8Lehigh OpenSeptember 4, 2026
6,000 Meters · Stockton UniversityOsprey Open · Sep 1924:38.5Osprey OpenSeptember 19, 2026
6,000 Meters · The College of New JerseyNJAC XC Championships · Oct 3123:47.5NJAC XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31NJAC XC ChampionshipsOct 31 · 6,000 Meters NJAC Championships · Place 19 · RowanRowan6,000 Meters NJAC Championships1923:47.5 PBJr
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 95 · RowanRowan6,000 Meters Women Championship9525:51.7Jr
Sep 19Osprey OpenSep 19 · 6,000 Meters Open · Place 30 · RowanRowan6,000 Meters Open3024:38.5 PBJr
Sep 4Lehigh OpenSep 4 · 6,000 Meters Collegiate · Place 70 · RowanRowan6,000 Meters Collegiate7025:45.8 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 35 · RowanRowan5,000 Meters Champ3525:26.3 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters Open · Place 20 · RowanRowan6,000 Meters Open2025:15.7 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 377 · RowanRowan6,000 Meters Open37726:30.0So
Sep 20Osprey OpenSep 20 · 6,000 Meters Open · RowanRowan6,000 Meters Open0DNSSo
Aug 30Salisbury Fall ClassicAug 30 · 6,000 Meters New Division · Place 27 · RowanRowan6,000 Meters New Division2724:21.80 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 19Border BattleOct 19 · 6,000 Meters Open · Place 59 · RowanRowan6,000 Meters Open5927:52.4FR
Aug 30Stockton Season OpenerAug 30 · 6,000 Meters Varsity · Place 30 · RowanRowan6,000 Meters Varsity3026:21.49FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 106 · Toms River NorthToms River North5,000 Meters Varsity10622:4512
Oct 28NJSIAA Sectionals - SouthOct 28 · 5,000 Meters Varsity · Place 36 · Toms River NorthToms River North5,000 Meters Varsity3621:44.1712
Oct 28NJSIAA Sectionals - SouthOct 28 · 5,000 Meters Varsity · Place 36 · Toms River NorthToms River North5,000 Meters Varsity3621:44.1712
Oct 19Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 80 · Toms River NorthToms River North5,000 Meters Varsity8021:23.46—
Oct 12Ocean County XC ChampionshipsOct 12 · 5,000 Meters Varsity · Place 24 · Toms River NorthToms River North5,000 Meters Varsity2421:32—
Oct 5A-South ChampionshipsOct 5 · 5,000 Meters Junior Varsity · Place 24 · Toms River NorthToms River North5,000 Meters Junior Varsity2422:34—
Sep 22Osprey XC High School InvitationalSep 22 · 5,000 Meters Varsity · Place 34 · Toms River NorthToms River North5,000 Meters Varsity3421:26.3812

2022 Cross Country

18 results
DateMeetEventPlMarkGr
Oct 27Future 7 MeetOct 27 · 5,000 Meters Varsity · Place 9 · Toms River NorthToms River North5,000 Meters Varsity921:10.36—
Oct 20Shore Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 88 · Toms River NorthToms River North5,000 Meters Varsity8821:29.63 PB11
Oct 14Ocean County XC ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 1 · Toms River NorthToms River North5,000 Meters Junior Varsity121:16.69—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 6A-South ChampionshipsOct 6 · 5,000 Meters Varsity · Place 19 · Toms River NorthToms River North5,000 Meters Varsity1921:55.86—
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 70 · Toms River NorthToms River North5,000 Meters Varsity7022:3511
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 70 · Toms River NorthToms River North5,000 Meters Varsity7022:3511
Sep 23Osprey XC High School InvitationalSep 23 · 5,000 Meters Junior Varsity · Place 1 · Toms River NorthToms River North5,000 Meters Junior Varsity17:06.011
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 24 · Toms River NorthToms River North5,000 Meters Varsity2422:00.31—
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 24 · Toms River NorthToms River North5,000 Meters Varsity2422:00.31—
Sep 10Cherokee ChallengeSep 10 · 3,200 Meters Varsity · Place 47 · Toms River NorthToms River North3,200 Meters Varsity4714:18.9911
Sep 10Cherokee ChallengeSep 10 · 3,200 Meters Varsity · Place 47 · Toms River NorthToms River North3,200 Meters Varsity4714:18.9911

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 13NJSIAA Group ChampionshipsNov 13 · 5,000 Meters Varsity · Place 133 · Toms River NorthToms River North5,000 Meters Varsity13324:1310
Nov 6NJSIAA Sectionals - SouthNov 6 · 5,000 Meters Group 4 · Place 53 · Toms River NorthToms River North5,000 Meters Group 45322:10.27 PB10
Oct 28Shore Conference ChampionshipsOct 28 · 5,000 Meters Varsity · Place 109 · Toms River NorthToms River North5,000 Meters Varsity10921:4510
Oct 21Ocean County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 38 · Toms River NorthToms River North5,000 Meters Varsity3822:1910
Oct 14A-South ChampionshipsOct 14 · 5,000 Meters Varsity · Place 27 · Toms River NorthToms River North5,000 Meters Varsity2723:0210
Oct 9South Jersey Track Coaches Association OpenOct 9 · 5,000 Meters Division 3 · Place 30 · Toms River NorthToms River North5,000 Meters Division 33022:44.39—
Sep 11Cherokee ChallengeSep 11 · 3,200 Meters Sophomore · Place 49 · Toms River NorthToms River North3,200 Meters Sophomore4914:27.5810

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Ocean County ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 13 · Toms River NorthToms River North5,000 Meters Junior Varsity1325:219
Oct 10A-South Dual Meet: Southern, Toms River North, Brick MemorialOct 10 · 5,000 Meters Varsity · Place 28 · Toms River NorthToms River North5,000 Meters Varsity2826:16—