Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. California
  4. Capuchino
  5. Ryan Alef

Ryan Alef

Capuchino · Class of 2028

20 resultsCross Country2024–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.7 Miles · 2024 Westmoor CoursePAL #1 @ Westmoor HS · Sep 1516:30.75PAL #1 @ Westmoor HSSeptember 15, 2026
2.95 Miles · Crystal SpringsPeninsula Athletic League Championships · Oct 3117:20.67Peninsula Athletic League ChampionshipsOctober 31, 2026
3 Miles · Toro ParkMonterey Bay Invitational · Sep 2618:28.64Monterey Bay InvitationalSeptember 26, 2026
4,000 Meters · Baylands ParkBaylands Invitational · Sep 415:03.41Baylands InvitationalSeptember 4, 2026
5,000 Meters · Bedwell Bayfront Park2026 PAL 3 XC Test Meet · Oct 2119:06.22026 PAL 3 XC Test MeetOctober 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31Peninsula Athletic League ChampionshipsOct 31 · 2.95 Miles Varsity · Place 57 · Capuchino2.95 Miles Varsity5717:20.67 PB11
Oct 21PAL #3: @ Bedwell Bayfront ParkOct 21 · Varsity · Place 50 · CapuchinoVarsity5019:0611
Oct 212026 PAL 3 XC Test MeetOct 21 · 5,000 Meters Varsity Boys · Place 49 · Capuchino5,000 Meters Varsity Boys4919:06.2 PB11
Oct 7PAL #2: @Hallmark ParkOct 7 · 2.95 Miles Varsity · Place 49 · Capuchino2.95 Miles Varsity4918:5211
Sep 26Monterey Bay InvitationalSep 26 · 3 Miles Varsity · Place 59 · Capuchino3 Miles Varsity5918:28.64 PB11
Sep 15PAL #1 @ Westmoor HSSep 15 · 2.7 Miles Varsity · Place 64 · Capuchino2.7 Miles Varsity6416:30.75 PB11
Sep 4Baylands InvitationalSep 4 · 4,000 Meters Junior · Place 76 · Capuchino4,000 Meters Junior7615:03.41 PB11

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1Peninsula Athletic League ChampionshipsNov 1 · 2.95 Miles Varsity · Place 58 · Capuchino2.95 Miles Varsity5817:51.7910
Oct 22PAL #3 @ Bedwell Bayfront ParkOct 22 · 5,000 Meters Varsity · Place 48 · Capuchino5,000 Meters Varsity4818:5010
Oct 8PAL #2 @ Hallmark ParkOct 8 · 2.95 Miles Varsity · Place 37 · Capuchino2.95 Miles Varsity3718:0710
Sep 27Ram InvitationalSep 27 · 2.7 Miles Varsity · Place 15 · Capuchino2.7 Miles Varsity1516:2110
Sep 17PAL #1 @ HMB HSSep 17 · 2.33 Miles Junior Varsity · Place 12 · Capuchino2.33 Miles Junior Varsity1214:0310
Sep 13Baylands InvitationalSep 13 · 4,000 Meters Varsity · Place 38 · Capuchino4,000 Meters Varsity3814:04.89—
Aug 28MVC InvitationalAug 28 · 3 Miles Junior Varsity · Place 1 · Capuchino3 Miles Junior Varsity119:17.44SO

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9Peninsula Athletic League ChampionshipsNov 9 · 2.95 Miles Frosh/Soph Freshman · Place 23 · Capuchino2.95 Miles Frosh/Soph Freshman2319:08.00FR
Oct 30PAL #3 @ Bedwell ParkOct 30 · 5,000 Meters Frosh/Soph Freshman · Place 33 · Capuchino5,000 Meters Frosh/Soph Freshman3320:159
Oct 16PAL #2 @ Hallmark ParkOct 16 · 2.95 Miles Frosh/Soph Freshman · Place 44 · Capuchino2.95 Miles Frosh/Soph Freshman4419:519
Sep 28Westmoor InvitationalSep 28 · 2.7 Miles Freshman · Place 50 · Capuchino2.7 Miles Freshman5018:169
Sep 18PAL #1 @ Westmoor HSSep 18 · 2.7 Miles Frosh/Soph Freshman · Place 92 · Capuchino2.7 Miles Frosh/Soph Freshman9218:419
Sep 13Baylands InvitationalSep 13 · 4,000 Meters Freshmen · Place 79 · Capuchino4,000 Meters Freshmen7917:25.219