Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 514:46.83Vic Godfrey OpenSeptember 5, 2025
5,000 Meters · Boulder Ridge Golf ClubSt. Cloud Tech Granite Invitational · Oct 1120:18.42St. Cloud Tech Granite InvitationalOctober 11, 2022
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 420:31.3MSHSL Class AA State ChampionshipsNovember 4, 2023
5,000 Meters · Lester Park Golf CourseLester Park Invitational · Sep 3021:43.0Lester Park Invitational September 30, 2023
5,000 Meters · Little Falls Golf Course57th Annual Myron Ahle / Lucky Lindy Invitational · Sep 1520:02.257th Annual Myron Ahle / Lucky Lindy InvitationalSeptember 15, 2022
5,000 Meters · Missouri Western State University Vartabedian HallGriffon Invite · Oct 418:29.85Griffon InviteOctober 4, 2025
5,000 Meters · Monticello High SchoolMSHSL Section 5AA Championships · Oct 2719:47.1MSHSL Section 5AA ChampionshipsOctober 27, 2022
5,000 Meters · Pebble Creek Golf ClubMSHSL Section 5AA Championships · Oct 2820:57.80MSHSL Section 5AA ChampionshipsOctober 28, 2021
5,000 Meters · Princeton Golf CourseMSHSL Section 5AA Championships · Oct 2620:55.1MSHSL Section 5AA ChampionshipsOctober 26, 2023
5,000 Meters · River Oaks Golf CourseRocori XC Invite · Sep 2219:47.5Rocori XC InviteSeptember 22, 2022
5,000 Meters · Veterans Golf CourseApollo Early Bird Cross Country Invite · Aug 2620:07.00Apollo Early Bird Cross Country InviteAugust 26, 2023
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 417:10.06Augustana Twilight XC MeetSeptember 4, 2026
6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2323:15.12024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2221:55.42025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1820:05.5Roy Griak InvitationalSeptember 18, 2026
6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1923:30.4Roy Griak InvitationalSeptember 19, 2025
6,000 Meters · Lewis UniversityLewis Crossover · Oct 1021:13.38Lewis CrossoverOctober 10, 2026
6,000 Meters · Maple Grove VenuesWarrior Invitational · Oct 2321:02.5Warrior InvitationalOctober 23, 2026
6,000 Meters · Sioux FallsNSIC Conference Championships · Nov 719:51.6NSIC Conference ChampionshipsNovember 7, 2026
6,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 821:39.98NCAA DII Central RegionalNovember 8, 2025
6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2422:16.30Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 6,000 Meters NSIC · Place 1 · Winona StateWinona State6,000 Meters NSIC119:51.6 PBJr
Oct 23Warrior InvitationalOct 23 · 6,000 Meters College · Place 1 · Winona StateWinona State6,000 Meters College121:02.5 PBJr
Oct 10Lewis CrossoverOct 10 · 6,000 Meters Collegiate · Place 1 · Winona StateWinona State6,000 Meters Collegiate121:13.38 PBJr
Sep 18Roy Griak InvitationalSep 18 · 6,000 Meters Suzi Wilson College 6k · Place 7 · Winona StateWinona State6,000 Meters Suzi Wilson College 6k720:05.5 PBJr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Women · Place 2 · Winona StateWinona State5,000 Meters College Women217:10.06 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 108 · Winona StateWinona State6,000 Meters D2 Championship10821:55.4 PBSo
Nov 8NCAA DII Central RegionalNov 8 · 6,000 Meters D2 Central · Place 16 · Winona StateWinona State6,000 Meters D2 Central1621:39.98 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 6,000 Meters Women's 6000 · Place 9 · Winona StateWinona State6,000 Meters Women's 6000922:16.30 PBSo
Oct 4Griffon InviteOct 4 · 5,000 Meters Collegiate · Place 4 · Winona StateWinona State5,000 Meters Collegiate418:29.85 PBSo
Sep 19Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 9 · Winona StateWinona State6,000 Meters Suzy Wilson Women’s Maroon Race (Divi923:30.4 PBSo
Sep 5Vic Godfrey OpenSep 5 · 4,000 Meters Women's Race · Place 6 · Winona StateWinona State4,000 Meters Women's Race614:46.83 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 193 · Winona StateWinona State6,000 Meters Championship19323:15.1 PBFr
Sep 28UW-Parkside Lucian Rosa InvitationalSep 28 · 6,000 Meters Varsity · Place 33 · Winona StateWinona State6,000 Meters Varsity3323:50.3FR
Sep 20Roy Griak InvitationalSep 20 · 6,000 Meters Maroon · Place 70 · Winona StateWinona State6,000 Meters Maroon7024:51.1Fr
Sep 6Phoenix OpenSep 6 · 6,000 Meters Varsity · Place 51 · Winona StateWinona State6,000 Meters Varsity5123:55.4FR

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 90 · St. Cloud TechSt. Cloud Tech5,000 Meters Class AA9020:31.3 PB12
Oct 26MSHSL Section 5AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 11 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity1120:55.1 PB12
Oct 17Central Lakes Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 13 · St Cloud TechSt Cloud Tech5,000 Meters Varsity1320:13.6—
Sep 30Lester Park Invitational Sep 30 · 5,000 Meters Varsity · Place 9 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity921:43.0 PB12
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 90 · St. Cloud TechSt. Cloud Tech5,000 Meters Championship9020:49.612
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 90 · St. Cloud TechSt. Cloud Tech5,000 Meters Championship9020:49.612
Sep 14Little Falls Lucky LindySep 14 · 5,000 Meters Varsity · Place 27 · St Cloud TechSt Cloud Tech5,000 Meters Varsity2720:11.9—
Sep 92023 Heartland PreviewSep 9 · 5,000 Meters Varsity · Place 28 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity2819:39.712
Aug 26Apollo Early Bird Cross Country InviteAug 26 · 5,000 Meters Varsity · Place 3 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity320:07.00 PB12

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 5AA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 11 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity1119:47.1 PB11
Oct 11St. Cloud Tech Granite InvitationalOct 11 · 5,000 Meters Varsity · Place 8 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity820:18.42 PB11
Oct 4Becker InvitationalOct 4 · 5,000 Meters Varsity · Place 7 · St Cloud TechSt Cloud Tech5,000 Meters Varsity720:27.4—
Sep 22Rocori XC InviteSep 22 · 5,000 Meters Varsity · Place 5 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity519:47.5 PB11
Sep 1557th Annual Myron Ahle / Lucky Lindy InvitationalSep 15 · 5,000 Meters Varsity · Place 15 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity1520:02.2 PB11
Aug 27Apollo Early Bird Cross Country InviteAug 27 · 5,000 Meters Varsity · Place 7 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity720:53.4911

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28MSHSL Section 5AA ChampionshipsOct 28 · 5,000 Meters Varsity · Place 16 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity1620:57.80 PB10
Oct 19CLC XC ChampionshipOct 19 · 5,000 Meters Varsity · Place 26 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity2620:58.310
Oct 12St. Cloud Tech Granite InvitationalOct 12 · 5,000 Meters Varsity · Place 15 · St Cloud TechSt Cloud Tech5,000 Meters Varsity1520:29.0810
Oct 5Becker InvitationalOct 5 · 5,000 Meters Varsity · Place 4 · St Cloud TechSt Cloud Tech5,000 Meters Varsity420:50.9—
Sep 30Sauk Rapids-Rice InvitationalSep 30 · 5,000 Meters Varsity · Place 1 · St Cloud TechSt Cloud Tech5,000 Meters Varsity120:18.5210
Sep 25Milaca Mega MeetSep 25 · 5,000 Meters Varsity Division 2 · Place 15 · St Cloud TechSt Cloud Tech5,000 Meters Varsity Division 21520:29.6—
Sep 23Rocori XC InviteSep 23 · 5,000 Meters Junior Varsity · Place 18 · St. Cloud TechSt. Cloud Tech5,000 Meters Junior Varsity1820:50.010
Sep 16Lucky LIndy Little Falls InviteSep 16 · 5,000 Meters Varsity · Place 15 · St. Cloud TechSt. Cloud Tech5,000 Meters Varsity1520:25.0Unofficial10

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 28Willmar InvitationalSep 28 · 5,000 Meters Varsity · Place 46 · St Cloud TechSt Cloud Tech5,000 Meters Varsity4622:11.3—
Sep 19Rocori XC InvitationalSep 19 · 5,000 Meters Varsity · Place 50 · St Cloud TechSt Cloud Tech5,000 Meters Varsity5022:29.2—