Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 5 | 15:31.74 | Vic Godfrey Open | September 5, 2025 |
| 5,000 Meters · Birdsall ParkMVC Divisional Meet · Oct 14 | 23:57.21 | MVC Divisional Meet | October 14, 2021 |
| 5,000 Meters · Dubuque Soccer ComplexIowa State 4A State Qualfier @ Dubuque Senior · Oct 23 | 19:33.3 | Iowa State 4A State Qualfier @ Dubuque Senior | October 23, 2024 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 19:16.4 | Iowa State Championships 4A | November 1, 2024 |
| 5,000 Meters · Missouri Western State University Vartabedian HallGriffon Invite · Oct 4 | 19:33.73 | Griffon Invite | October 4, 2025 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 23:44.02 | Steve Johnson Invitational | October 1, 2022 |
| 5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 4 | 19:18.05 | Augustana Twilight XC Meet | September 4, 2026 |
| 6,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 18 | 22:09.8 | Roy Griak Invitational | September 18, 2026 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 25:14.4 | Roy Griak Invitational | September 19, 2025 |
| 6,000 Meters · Lewis UniversityLewis Crossover · Oct 10 | 23:17.34 | Lewis Crossover | October 10, 2026 |
| 6,000 Meters · Maple Grove VenuesWarrior Invitational · Oct 23 | 23:43.2 | Warrior Invitational | October 23, 2026 |
| 6,000 Meters · Sioux FallsNSIC Conference Championships · Nov 7 | 21:44.1 | NSIC Conference Championships | November 7, 2026 |
| 6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 24 | 23:53.00 | Northern Sun Conference XC Meet | October 24, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | NSIC Conference ChampionshipsNov 7 · 6,000 Meters NSIC · Place 18 · Winona StateWinona State | 6,000 Meters NSIC | 18 | 21:44.1 PB | So |
| Oct 23 | Warrior InvitationalOct 23 · 6,000 Meters College · Place 24 · Winona StateWinona State | 6,000 Meters College | 24 | 23:43.2 PB | So |
| Oct 10 | Lewis CrossoverOct 10 · 6,000 Meters Collegiate · Place 61 · Winona StateWinona State | 6,000 Meters Collegiate | 61 | 23:17.34 PB | So |
| Sep 18 | Roy Griak InvitationalSep 18 · 6,000 Meters Suzi Wilson College 6k · Place 92 · Winona StateWinona State | 6,000 Meters Suzi Wilson College 6k | 92 | 22:09.8 PB | So |
| Sep 4 | Augustana Twilight XC MeetSep 4 · 5,000 Meters College Women · Place 73 · Winona StateWinona State | 5,000 Meters College Women | 73 | 19:18.05 PB | So |
2025 Cross Country
4 results2024 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 41 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 41 | 19:16.4 | SR |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 41 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 41 | 19:16.4 PB | 12 |
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 19 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 19 | 19:33.23 | SR |
| Oct 23 | Iowa State 4A State Qualfier @ Dubuque SeniorOct 23 · 5,000 Meters Varsity Girls · Place 19 · Cedar FallsCedar Falls | 5,000 Meters Varsity Girls | 19 | 19:33.3 PB | 12 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 14 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 14 | 19:22.6 | SR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 29 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 29 | 19:57.0 | SR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 22 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 22 | 19:32.5 | SR |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 33 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 33 | 19:37.6 | 12 |
| Sep 7 | Linn-Mar InvitationalSep 7 · 5,000 Meters Varsity · Place 12 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 12 | 20:17.5 | SR |
| Aug 31 | Cedar Rapids Prairie InvitationalAug 31 · 5,000 Meters Varsity · Place 25 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 25 | 21:31.4 | SR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 110 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 110 | 20:26.8 | JR |
| Oct 27 | Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 110 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 110 | 20:26.8 | 11 |
| Oct 18 | Iowa State Qualifier - 4A - Iowa City, WestOct 18 · 5,000 Meters Varsity · Place 15 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 15 | 19:49.8 | JR |
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 10 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 10 | 19:45.6 | JR |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 27 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 27 | 20:37.5 | JR |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Varsity · Place 34 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 34 | 20:06.2 | JR |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 21 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 21 | 21:54.3 | JR |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 17 · Cedar FallsCedar Falls | 5,000 Meters Sophomore | 17 | 22:56.36 | 10 |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Grey Varsity · Place 171 · Cedar FallsCedar Falls | 5,000 Meters Grey Varsity | 171 | 23:44.02 PB | 10 |
| Sep 22 | Jim Boughton InvitationalSep 22 · 5,000 Meters Varsity · Place 49 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 49 | 6:48 | 10 |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 5,000 Meters Varsity · Place 83 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 83 | 23:57.65 | SO |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 4,000 Meters Varsity · Cedar FallsCedar Falls | 4,000 Meters Varsity | — | DNF | SO |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 14 | MVC Divisional MeetOct 14 · 5,000 Meters Varsity · Place 55 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 55 | 23:57.21 PB | 9 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 82 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 82 | 22:18.61 | 9 |
| Oct 2 | Steve Johnson InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 29 · Cedar FallsCedar Falls | 5,000 Meters Junior Varsity | 29 | 22:48.19 | 9 |
| Sep 9 | Marshalltown Bobcat InvitationalSep 9 · 5,000 Meters Varsity · Place 116 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 116 | 23:05.2 | 9 |
| Sep 2 | Karl Schmaltz InvitationalSep 2 · 5,000 Meters Varsity · Place 56 · Cedar FallsCedar Falls | 5,000 Meters Varsity | 56 | 22:01.2 | 9 |