Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Norfolk Academy XC CourseNorfolk Academy 2 Mile XC · Aug 3113:12.20Norfolk Academy 2 Mile XCAugust 31, 2022
5,000 Meters · Bells Mill ParkVHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP · Nov 417:48.57VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPNovember 4, 2023
8,000 Meters · Forest Akers East Golf Course2025 Auto-Owners Insurance Spartan Invite · Sep 1228:13.32025 Auto-Owners Insurance Spartan InviteSeptember 12, 2025
8,000 Meters · Indiana Wesleyan UniversityCrossroads League Cross Country Championship · Nov 727:39.9Crossroads League Cross Country ChampionshipNovember 7, 2025
8,000 Meters · Riverside ParkNAIA Great Lakes Challenge · Oct 2527:08.90NAIA Great Lakes ChallengeOctober 25, 2025
8,000 Meters · Taylor University Cross Country CourseRay Bullock Invitational · Oct 1027:50.59Ray Bullock InvitationalOctober 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 24NAIA Great Lakes ChallengeOct 24 · 8,000 Meters Varsity · Place 195 · Grace (Ind.)Grace (Ind.)8,000 Meters Varsity19530:19.80JR

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Crossroads League Cross Country ChampionshipNov 7 · 8,000 Meters Crossroads · Place 93 · Grace (Ind.)Grace (Ind.)8,000 Meters Crossroads9327:39.9 PBSo
Oct 25NAIA Great Lakes ChallengeOct 25 · 8,000 Meters Mens 8K - White · Place 53 · Grace (Ind.)Grace (Ind.)8,000 Meters Mens 8K - White5327:08.90 PBSo
Oct 10Ray Bullock InvitationalOct 10 · 8,000 Meters Men's 8K · Place 66 · Grace (Ind.)Grace (Ind.)8,000 Meters Men's 8K6627:50.59 PBSo
Sep 122025 Auto-Owners Insurance Spartan InviteSep 12 · 8,000 Meters College · Place 202 · Grace (Ind.)Grace (Ind.)8,000 Meters College20228:13.3 PBSo
Sep 5Indiana Wesleyan Twilight InvitationalSep 5 · 8,000 Meters Men's Race · Place 215 · Grace (Ind.)Grace (Ind.)8,000 Meters Men's Race21528:22.1So

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 152024 NCCAA XC Championships - D1Nov 15 · 8,000 Meters Division 1 · Place 42 · Grace (Ind.)Grace (Ind.)8,000 Meters Division 14228:18.1FR
Nov 8Crossroads League Cross Country ChampionshipNov 8 · 8,000 Meters Varsity · Place 97 · Grace (Ind.)Grace (Ind.)8,000 Meters Varsity9728:46.20FR
Oct 26NAIA Great Lakes ChallengeOct 26 · 8,000 Meters Varsity · Place 98 · Grace (Ind.)Grace (Ind.)8,000 Meters Varsity9828:06.3FR
Oct 11Ray Bullock InvitationalOct 11 · 8,000 Meters Varsity · Place 62 · Grace (Ind.)Grace (Ind.)8,000 Meters Varsity6228:24.1FR
Sep 13WSU Warrior ChallengeSep 13 · 5 Miles Varsity · Place 142 · GraceGrace5 Miles Varsity14230:04.3FR
Sep 6Indiana Wesleyan Twilight InvitationalSep 6 · 8,000 Meters Collegiate · Place 233 · Grace (Ind.)Grace (Ind.)8,000 Meters Collegiate23329:49.00Fr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPNov 4 · 5,000 Meters Varsity · Place 26 · Frank CoxFrank Cox5,000 Meters Varsity2617:48.57 PB12
Oct 14MileStat.com XC Invitational 2023Oct 14 · Elite · Place 143 · CoxCoxElite14317:56—
Oct 14MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 143 · CoxCox5,000 Meters Elite14317:5612
Sep 9Ham City Hustle InvitationalSep 9 · 5,000 Meters Varsity · Place 11 · CoxCox5,000 Meters Varsity1118:23.6512

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 8Atlantic Coast XC InvitationalOct 8 · 5,000 Meters Varsity · Place 35 · CoxCox5,000 Meters Varsity3519:38.42—
Sep 17Bayside Marlin 5KSep 17 · Varsity · Place 18 · CoxCoxVarsity1819:06.41—
Sep 14Beach District Meet #1Sep 14 · 5,000 Meters Varsity · Place 23 · F.W. Cox High ScF.W. Cox High Sc5,000 Meters Varsity2321:16.0411
Sep 10Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 35 · CoxCox5,000 Meters Varsity3520:53.6511
Sep 10Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 35 · CoxCox5,000 Meters Varsity3520:53.6511
Aug 31Norfolk Academy 2 Mile XCAug 31 · 2 Miles Varsity · Place 50 · Frank CoxFrank Cox2 Miles Varsity5013:12.20 PB11