Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Sep 515:06.6John Kurtt InvitationalSeptember 5, 2026
5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3020:52.3Dan Huston InvitationalSeptember 30, 2023
5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 3A Championships · Oct 2820:03.0Iowa State Class 3A ChampionshipsOctober 28, 2023
5,000 Meters · Luther CollegeIowa State Qualifier 3A - Decorah · Oct 2020:35.70Iowa State Qualifier 3A - DecorahOctober 20, 2021
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 120:37.53Steve Johnson InvitationalOctober 1, 2022
5,000 Meters · West Delaware HSIowa State Qualifier - 3A - West Delaware · Oct 1920:21.10Iowa State Qualifier - 3A - West DelawareOctober 19, 2022
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 322:59.7Running of the CowsOctober 3, 2026
6,000 Meters · DMACC Cross Country CourseGrand View Invitational · Sep 1924:40.86Grand View InvitationalSeptember 19, 2026
6,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 123:00.7American Rivers Conference ChampionshipsNovember 1, 2025
6,000 Meters · Illinois State UniversityISU XC Redbird Invite · Sep 1223:20.00ISU XC Redbird InviteSeptember 12, 2025
6,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 3122:54.0American Rivers Conference ChampionshipsOctober 31, 2026
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2323:32.02024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:09.5Paul Short Run (College)October 3, 2025
6,000 Meters · Saukie Golf CourseNCAA D3 Midwest Region Championships · Nov 1623:08.3NCAA D3 Midwest Region ChampionshipsNovember 16, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31American Rivers Conference ChampionshipsOct 31 · 6,000 Meters College · Place 15 · WartburgWartburg6,000 Meters College1522:54.0 PBJr
Oct 3Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 108 · WartburgWartburg6,000 Meters Navy Championship10822:59.7 PBJr
Sep 19Grand View InvitationalSep 19 · 6,000 Meters Collegiate · Place 18 · WartburgWartburg6,000 Meters Collegiate1824:40.86 PBJr
Sep 5John Kurtt InvitationalSep 5 · 4,000 Meters Collegiate · Place 4 · WartburgWartburg4,000 Meters Collegiate415:06.6 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1American Rivers Conference ChampionshipsNov 1 · 6,000 Meters College · Place 19 · WartburgWartburg6,000 Meters College1923:00.7 PBSo
Oct 18Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 164 · WartburgWartburg6,000 Meters Gold16424:06.8So
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 148 · WartburgWartburg6,000 Meters White14823:09.5 PBSo
Sep 12ISU XC Redbird InviteSep 12 · 6,000 Meters Women · Place 33 · WartburgWartburg6,000 Meters Women3323:20.00 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 246 · WartburgWartburg6,000 Meters Championship24623:32.0 PBFr
Nov 16NCAA D3 Midwest Region ChampionshipsNov 16 · 6,000 Meters Varsity · Place 42 · WartburgWartburg6,000 Meters Varsity4223:08.3 PBFr
Nov 2American Rivers Conference ChampionshipsNov 2 · 6,000 Meters Varsity · Place 13 · WartburgWartburg6,000 Meters Varsity1323:10.6FR
Sep 21ISU John McNicholsSep 21 · 6,000 Meters College · Place 141 · WartburgWartburg6,000 Meters College14123:54.0Fr
Aug 30Mount Mercy Mustang GallopAug 30 · 5,000 Meters Varsity · Place 12 · WartburgWartburg5,000 Meters Varsity1220:15.9FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28Iowa State Class 3A ChampionshipsOct 28 · 5,000 Meters Varsity · Place 42 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Varsity4220:03.0 PB12
Sep 30Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 30 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Varsity3020:52.3 PB12
Sep 30Steve Johnson InvitationalSep 30 · 5,000 Meters Girls Varsity Orange 5000M · Place 30 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Girls Varsity Orange 5000M3020:52.3012

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29Iowa High School Class 3A ChampionshipsOct 29 · 5,000 Meters State · Place 72 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters State7220:56.0711
Oct 19Iowa State Qualifier - 3A - West DelawareOct 19 · 5,000 Meters State · Place 15 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters State1520:21.10 PB11
Oct 1Steve Johnson InvitationalOct 1 · 5,000 Meters Grey Varsity · Place 61 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Grey Varsity6120:37.53 PB11

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29Iowa State High School Cross Country Championships Class 3AOct 29 · 5,000 Meters Varsity · Place 24 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Varsity2420:03.1410
Oct 20Iowa State Qualifier 3A - DecorahOct 20 · 5,000 Meters State · Place 10 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters State1020:35.70 PB10

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 30IHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 28 · Waverly-Shell RockWaverly-Shell Rock5,000 Meters Varsity2820:05.59