Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Sep 5 | 15:06.6 | John Kurtt Invitational | September 5, 2026 |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 20:52.3 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 3A Championships · Oct 28 | 20:03.0 | Iowa State Class 3A Championships | October 28, 2023 |
| 5,000 Meters · Luther CollegeIowa State Qualifier 3A - Decorah · Oct 20 | 20:35.70 | Iowa State Qualifier 3A - Decorah | October 20, 2021 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 20:37.53 | Steve Johnson Invitational | October 1, 2022 |
| 5,000 Meters · West Delaware HSIowa State Qualifier - 3A - West Delaware · Oct 19 | 20:21.10 | Iowa State Qualifier - 3A - West Delaware | October 19, 2022 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 22:59.7 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · DMACC Cross Country CourseGrand View Invitational · Sep 19 | 24:40.86 | Grand View Invitational | September 19, 2026 |
| 6,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 1 | 23:00.7 | American Rivers Conference Championships | November 1, 2025 |
| 6,000 Meters · Illinois State UniversityISU XC Redbird Invite · Sep 12 | 23:20.00 | ISU XC Redbird Invite | September 12, 2025 |
| 6,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 31 | 22:54.0 | American Rivers Conference Championships | October 31, 2026 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 23:32.0 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:09.5 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Saukie Golf CourseNCAA D3 Midwest Region Championships · Nov 16 | 23:08.3 | NCAA D3 Midwest Region Championships | November 16, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
4 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 246 · WartburgWartburg | 6,000 Meters Championship | 246 | 23:32.0 PB | Fr |
| Nov 16 | NCAA D3 Midwest Region ChampionshipsNov 16 · 6,000 Meters Varsity · Place 42 · WartburgWartburg | 6,000 Meters Varsity | 42 | 23:08.3 PB | Fr |
| Nov 2 | American Rivers Conference ChampionshipsNov 2 · 6,000 Meters Varsity · Place 13 · WartburgWartburg | 6,000 Meters Varsity | 13 | 23:10.6 | FR |
| Sep 21 | ISU John McNicholsSep 21 · 6,000 Meters College · Place 141 · WartburgWartburg | 6,000 Meters College | 141 | 23:54.0 | Fr |
| Aug 30 | Mount Mercy Mustang GallopAug 30 · 5,000 Meters Varsity · Place 12 · WartburgWartburg | 5,000 Meters Varsity | 12 | 20:15.9 | FR |
2023 Cross Country
3 results2022 Cross Country
3 results2021 Cross Country
2 results2020 Cross Country
1 results