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Iris Liang

Lowell · Class of 2028

24 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.7 Miles · 131 Westmoor AveRam Invitational · Sep 2620:59.14Ram InvitationalSeptember 26, 2026
2.95 Miles · Crystal Springs XC CourseCrystal Springs Invitational · Oct 1024:19.82Crystal Springs InvitationalOctober 10, 2026
4554 m · Golden Gate ParkLowell Invitational · Sep 1222:44.92Lowell InvitationalSeptember 12, 2026
5,000 Meters · AAA 5K Cross Country CourseAAA XC League Meet 11 (LOW/GAL/WAS) · Nov 424:10.01AAA XC League Meet 11 (LOW/GAL/WAS)November 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4AAA XC League Meet 11 (LOW/GAL/WAS)Nov 4 · 5,000 Meters Open · Place 13 · Lowell5,000 Meters Open1324:10.01 PB11
Oct 29AAA XC League Meet 9 (WAL-LYC/LOW/LIN-RAS)Oct 29 · 5,000 Meters Open · Place 24 · Lowell5,000 Meters Open2425:29.5311
Oct 242nd Annual Haystack Tune-upOct 24 · 3 Miles Junior Varsity · Place 46 · Lowell3 Miles Junior Varsity4623:05.811
Oct 10Crystal Springs InvitationalOct 10 · 2.95 Miles Junior Varsity · Place 35 · Lowell2.95 Miles Junior Varsity3524:19.82 PB11
Sep 26Ram InvitationalSep 26 · 2.7 Miles Junior Varsity · Place 28 · Lowell2.7 Miles Junior Varsity2820:59.14 PB11
Sep 16AAA XC League All-Comer Meet 1 (Host: BUR)Sep 16 · 5,000 Meters Open · Place 40 · Lowell5,000 Meters Open4028:25.9611
Sep 12Lowell InvitationalSep 12 · 2.83 Miles Junior Varsity · Place 33 · Lowell2.83 Miles Junior Varsity3322:44.92 PB11

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 19AAA/CIF-SF All-City Cross Country Championship FinalsNov 19 · 5,000 Meters Varsity · Place 13 · Lowell5,000 Meters Varsity1325:36.60SO
Nov 5AAA XC League Meet #11 (GAL/LOW/WAS)Nov 5 · 5,000 Meters Open · Place 19 · Lowell5,000 Meters Open1924:56.1210
Oct 31Woodward Park ClassicOct 31 · 5,000 Meters Junior Varsity · Place 32 · Lowell5,000 Meters Junior Varsity3225:32.33SO
Oct 1842nd P.Wilder Mariner XC Invitational Oct 18 · 5,000 Meters Frosh/Soph Freshman · Place 48 · Lowell5,000 Meters Frosh/Soph Freshman4825:49.815
Oct 14AAA XC League Meet #1 (LOW/BAL/LIN/WAL)Oct 14 · 5,000 Meters Open · Place 22 · Lowell5,000 Meters Open2226:31.1910
Sep 27Ram InvitationalSep 27 · 2.7 Miles Frosh/Soph Freshman · Place 65 · Lowell2.7 Miles Frosh/Soph Freshman6522:5510
Sep 17AAA XC League All-Comer Meet #1 (Host: GAL)Sep 17 · 5,000 Meters Open · Place 39 · Lowell5,000 Meters Open3926:56.7710
Sep 6Lowell Invitational (AKA San Francisco Invitational)Sep 6 · Frosh/Soph · Place 107 · Lowell (SF)Frosh/Soph10717:49.1—
Sep 6Lowell Invitational (AKA San Francisco Invitational)Sep 6 · 2.1 Miles Freshman Sophomore · Place 107 · Lowell (SF)2.1 Miles Freshman Sophomore10717:49.04—

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 20AAA/CIFSF All-City Cross Country Championship FinalsNov 20 · 5,000 Meters Varsity · Place 5 · Lowell5,000 Meters Varsity525:10.71FR
Nov 6AAA XC League Meet 7 (WAS/GAL/LOW)Nov 6 · 5,000 Meters Varsity · Place 22 · Lowell5,000 Meters Varsity2225:48.579
Oct 29AAA XC League Meet 4 (WAL-SFI/KIP/LOW)Oct 29 · 5,000 Meters Varsity · Place 12 · Lowell5,000 Meters Varsity1225:47.889
Oct 22AAA XC League Meet 1 (LOW/BAL/LIN/MIS)Oct 22 · 5,000 Meters Varsity · Place 7 · Lowell5,000 Meters Varsity725:23.749
Oct 1941st P.Wilder Mariner XC InvitationalOct 19 · 3 Miles Frosh/Soph Freshman · Place 117 · Lowell3 Miles Frosh/Soph Freshman11724:22.349
Sep 28Westmoor InvitationalSep 28 · 2.7 Miles Frosh/Soph Freshman · Place 60 · Lowell2.7 Miles Frosh/Soph Freshman6022:369
Sep 18AAA XC League All-Comer Meet 1 (Host:GAL/SFI)Sep 18 · 5,000 Meters Varsity · Place 39 · Lowell5,000 Meters Varsity3928:56.639
Sep 7Lowell Invitational (AKA San Francisco Invitational)Sep 7 · 2.1 Miles Freshman Sophomore · Place 123 · Lowell (SF)2.1 Miles Freshman Sophomore12318:37.26FR