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Ben Saltysiak

Frostburg State · Class of 2024

23 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 834:56.60NCAA DII AtlanticNovember 8, 2025
3 Miles · Cambridge S Dorchester HSMPSSAA 2A East Region Championships · Nov 317:49.10MPSSAA 2A East Region ChampionshipsNovember 3, 2022
3 Miles · Harford Technical High SchoolCMW, Harford Tech, North East · Oct 520:45CMW, Harford Tech, North EastOctober 5, 2021
3 Miles · Hereford High SchoolMPSSAA 1A State Championships · Nov 1118:23.87MPSSAA 1A State ChampionshipsNovember 11, 2023
3 Miles · Hereford HSMPSSAA 2A State Championships · Nov 1219:16.31MPSSAA 2A State ChampionshipsNovember 12, 2022
5,000 Meters · Baltimore County Agriculture Resource Centter11th Annual Gunpowder "North" Invitational · Oct 1417:45.6011th Annual Gunpowder "North" InvitationalOctober 14, 2023
5,000 Meters · Fair Hill Race TrackMPSSAA 1A East Region Championships · Nov 218:03.26MPSSAA 1A East Region ChampionshipsNovember 2, 2023
8,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 2828:14.0Lock Haven InviteSeptember 28, 2024
8,000 Meters · Bethany CollegeMountain East Conference Championships · Nov 727:52.44Mountain East Conference Championships November 7, 2026
8,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 2629:05.83Mountain East Conference XC ChampionshipsOctober 26, 2024
8,000 Meters · Foundation FieldsLock Haven Invite · Sep 2728:10.00Lock Haven InviteSeptember 27, 2025
8,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 1927:37.66Shenandoah Hornet HarrierSeptember 19, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:15.5Paul Short RunOctober 4, 2024
8,000 Meters · West Branch Cross Country CourseLock Haven Go Fast · Oct 2426:53.9Lock Haven Go FastOctober 24, 2026
8,000 Meters · Youthtown XC CourseCMU Invitational · Oct 1127:32.30CMU InvitationalOctober 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Mountain East Conference Championships Nov 7 · 8,000 Meters Varsity · Place 57 · Frostburg StateFrostburg State8,000 Meters Varsity5727:52.44 PBJr
Oct 24Lock Haven Go FastOct 24 · 8,000 Meters Collegiate · Place 167 · Frostburg StateFrostburg State8,000 Meters Collegiate16726:53.9 PBJr
Sep 19Shenandoah Hornet HarrierSep 19 · 8,000 Meters Men's 8K · Place 6 · Frostburg StateFrostburg State8,000 Meters Men's 8K627:37.66 PBJr
Sep 11Robert Morris Colonial InvitationalSep 11 · 8,000 Meters Collegiate · Place 78 · Frostburg StateFrostburg State8,000 Meters Collegiate7829:17.0Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 10,000 Meters Atlantic · Place 116 · Frostburg StateFrostburg State10,000 Meters Atlantic11634:56.60 PBSo
Oct 25Mountain East Conference XC ChampionshipsOct 25 · 8,000 Meters Varsity · Place 62 · Frostburg StateFrostburg State8,000 Meters Varsity6229:48.29So
Oct 11CMU InvitationalOct 11 · 8,000 Meters Mens 8K · Place 102 · Frostburg StateFrostburg State8,000 Meters Mens 8K10227:32.30 PBSo
Sep 27Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 158 · Frostburg StateFrostburg State8,000 Meters Crimson15828:10.00 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 10,000 Meters Varsity · Place 110 · Frostburg StateFrostburg State10,000 Meters Varsity11033:44.3FR
Nov 2Go Fast River RunNov 2 · 8,000 Meters College · Place 28 · Frostburg StateFrostburg State8,000 Meters College2828:23.6Fr
Oct 26Mountain East Conference XC ChampionshipsOct 26 · 8,000 Meters Varsity · Place 62 · Frostburg StateFrostburg State8,000 Meters Varsity6229:05.83 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 240 · Frostburg StateFrostburg State8,000 Meters Brown24028:15.5 PBFr
Sep 28Lock Haven InviteSep 28 · 8,000 Meters Crimson · Place 168 · Frostburg StateFrostburg State8,000 Meters Crimson16828:14.0 PBFr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11MPSSAA 1A State ChampionshipsNov 11 · 3 Miles 1A Varsity · Place 28 · Harford TechHarford Tech3 Miles 1A Varsity2818:23.87 PB12
Nov 2MPSSAA 1A East Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 7 · Harford TechHarford Tech5,000 Meters Varsity718:03.26 PB12
Oct 1411th Annual Gunpowder "North" InvitationalOct 14 · 5,000 Meters Varsity · Place 29 · Harford TechHarford Tech5,000 Meters Varsity2917:45.60 PB12
Sep 9MD Track and Trail InvitationalSep 9 · 5,000 Meters Varsity · Place 10 · Harford TechHarford Tech5,000 Meters Varsity1018:27.412

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12MPSSAA 2A State ChampionshipsNov 12 · 3 Miles Varsity · Place 46 · Harford TechHarford Tech3 Miles Varsity4619:16.31 PB11
Nov 3MPSSAA 2A East Region ChampionshipsNov 3 · 3 Miles Varsity · Place 12 · Harford TechHarford Tech3 Miles Varsity1217:49.10 PB11

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13MPSSAA 2A State ChampionshipsNov 13 · 3 Miles Varsity · Place 120 · Harford TechHarford Tech3 Miles Varsity12022:35.9110
Nov 4MPSSAA 2A East Region ChampionshipsNov 4 · 5,000 Meters Varsity · Place 18 · Harford TechHarford Tech5,000 Meters Varsity1819:59.1410
Oct 19Harford Tech/Bo Manor @Patterson MillOct 19 · 3 Miles Varsity · Harford TechHarford Tech3 Miles Varsity020:24Unofficial10
Oct 5CMW, Harford Tech, North EastOct 5 · 3 Miles Varsity · Place 13 · Harford TechHarford Tech3 Miles Varsity1320:45 PB10