Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hagan-Stone ParkGuilford County Cross County Championship · Oct 1118:25.31Guilford County Cross County ChampionshipOctober 11, 2023
5,000 Meters · Ivey Redmon Sports ComplexMid-State 3A Conference Championships · Oct 1718:26.53Mid-State 3A Conference ChampionshipsOctober 17, 2023
5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 517:01.6Pfeiffer XC InvitationalSeptember 5, 2026
5,000 Meters · Salisbury Community ParkNCHSAA 3A Midwest Regional · Oct 3019:17.26NCHSAA 3A Midwest RegionalOctober 30, 2021
8,000 Meters · Brevard CollegeUSA South Cross Country Championships · Oct 3027:33.7USA South Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 429:08.4Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:38.8Paul Short Run (College)October 3, 2025
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 926:44.5Royals ChallengeOctober 9, 2026
8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2028:10.5DIII Pre-NatsSeptember 20, 2025
8,000 Meters · North Carolina Wesleyan CollegeUSA South Cross Country Championships · Nov 229:09.5USA South Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1928:05.80NCAA DIII South Region PreviewSeptember 19, 2026
8,000 Meters · Pfeiffer UniversityUSA South Cross Country Championships · Nov 127:25.25USA South Cross Country ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30USA South Cross Country ChampionshipsOct 30 · 8,000 Meters USA South · Place 11 · PfeifferPfeiffer8,000 Meters USA South1127:33.7 PBJr
Oct 9Royals ChallengeOct 9 · 8,000 Meters Gold · Place 151 · PfeifferPfeiffer8,000 Meters Gold15126:44.5 PBJr
Sep 19NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 49 · PfeifferPfeiffer8,000 Meters Collegiate4928:05.80 PBJr
Sep 5Pfeiffer XC InvitationalSep 5 · 5,000 Meters Collegiate · Place 7 · PfeifferPfeiffer5,000 Meters Collegiate717:01.6 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1USA South Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 12 · PfeifferPfeiffer8,000 Meters Champ1227:25.25 PBSo
Oct 10Royals ChallengeOct 10 · 8,000 Meters Blue · PfeifferPfeiffer8,000 Meters Blue—DNSSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 318 · PfeifferPfeiffer8,000 Meters White31827:38.8 PBSo
Sep 20DIII Pre-NatsSep 20 · 8,000 Meters College · Place 91 · PfeifferPfeiffer8,000 Meters College9128:10.5 PBSo
Sep 12Pfeiffer XC InvitationalSep 12 · 8,000 Meters College · Place 16 · PfeifferPfeiffer8,000 Meters College1627:40.8So

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2USA South Cross Country ChampionshipsNov 2 · 8,000 Meters USA South · Place 22 · PfeifferPfeiffer8,000 Meters USA South2229:09.5 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 450 · PfeifferPfeiffer8,000 Meters Open45029:08.4 PBFr
Sep 14Pfeiffer InvitationalSep 14 · 8,000 Meters College · Place 44 · PfeifferPfeiffer8,000 Meters College4429:55.9Fr
Sep 7Catawba Fleet Feet XC InviteSep 7 · 8,000 Meters Varsity · Place 55 · PfeifferPfeiffer8,000 Meters Varsity5531:05.5FR

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 17Mid-State 3A Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 6 · Eastern GuilfordEastern Guilford5,000 Meters Varsity618:26.53 PB12
Oct 11Guilford County Cross County ChampionshipOct 11 · 5,000 Meters HS Boys · Place 27 · Eastern GuilfordEastern Guilford5,000 Meters HS Boys2718:25.31 PB12

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29NCHSAA 3A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 47 · Eastern GuilfordEastern Guilford5,000 Meters Varsity4719:22.8811

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 30NCHSAA 3A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 38 · Eastern GuilfordEastern Guilford5,000 Meters Varsity3819:17.26 PB10

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 22Mid-Piedmont Conference ChampionshipsDec 22 · 5,000 Meters Varsity · Place 19 · Eastern GuilfordEastern Guilford5,000 Meters Varsity1922:21.06FR
Dec 2Mid Piedmont Meet #2Dec 2 · 5,000 Meters Varsity · Place 11 · Eastern GuilfordEastern Guilford5,000 Meters Varsity1121:28.939