Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Central Academy of Technology & Arts (CATA)RRC Championships @CATA · Oct 1918:53.50RRC Championships @CATAOctober 19, 2021
5,000 Meters · Oakboro District ParkRRC #3 · Sep 2820:52.00RRC #3September 28, 2021
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1526:54.50NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 429:00.2Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:15.7Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2027:21.9DIII Pre-NatsSeptember 20, 2025
8,000 Meters · North Carolina Wesleyan CollegeUSA South Cross Country Championships · Nov 227:02.3USA South Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Pfeiffer UniversityUSA South Cross Country Championships · Nov 126:29.37USA South Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Salisbury Community ParkCatawba Fleet Feet Invitational-College · Sep 228:02.0Catawba Fleet Feet Invitational-CollegeSeptember 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 61 · PfeifferPfeiffer8,000 Meters College6126:54.50 PBSr
Nov 1USA South Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 8 · PfeifferPfeiffer8,000 Meters Champ826:29.37 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 367 · PfeifferPfeiffer8,000 Meters White36728:15.7 PBSr
Sep 20DIII Pre-NatsSep 20 · 8,000 Meters College · Place 74 · PfeifferPfeiffer8,000 Meters College7427:21.9 PBSr
Sep 12Pfeiffer XC InvitationalSep 12 · 8,000 Meters College · Place 20 · PfeifferPfeiffer8,000 Meters College2028:01.6Sr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2USA South Cross Country ChampionshipsNov 2 · 8,000 Meters USA South · Place 5 · PfeifferPfeiffer8,000 Meters USA South527:02.3 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 348 · PfeifferPfeiffer8,000 Meters White34829:00.2 PBJr
Sep 14Pfeiffer InvitationalSep 14 · 8,000 Meters College · Place 9 · PfeifferPfeiffer8,000 Meters College927:17.4Jr
Sep 7Catawba Fleet Feet XC InviteSep 7 · 8,000 Meters Varsity · Place 17 · PfeifferPfeiffer8,000 Meters Varsity1727:33.0JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 6Royals ChallengeOct 6 · 8,000 Meters Varsity · Place 37 · Johnson & Wales (N.C.)Johnson & Wales (N.C.)8,000 Meters Varsity3728:21.07SO
Sep 16Pfeiffer XC InvitationalSep 16 · 8,000 Meters College · Place 3 · Johnson & Wales (N.C.)Johnson & Wales (N.C.)8,000 Meters College327:15.3So
Sep 8Blue Bear XC InvitationalSep 8 · 8,000 Meters Varsity · Place 8 · Johnson & Wales (N.C.)Johnson & Wales (N.C.)8,000 Meters Varsity827:38.21SO
Sep 2Catawba Fleet Feet Invitational-CollegeSep 2 · 8,000 Meters College · Place 16 · Johnson & Wales (N.C.)Johnson & Wales (N.C.)8,000 Meters College1628:02.0 PBSo

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 19RRC Championships @CATAOct 19 · 5,000 Meters Varsity · Place 8 · West StanlyWest Stanly5,000 Meters Varsity818:53.50 PB12
Sep 28RRC #3Sep 28 · 5,000 Meters Varsity · Place 12 · West StanlyWest Stanly5,000 Meters Varsity1220:52.00 PB12