Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 8 | 34:39.57 | 2025 NCAA DII Southeast Region Cross Country Championships | November 8, 2025 |
| 5,000 Meters · Central Academy of Technology & Arts (CATA)RRC Championships @CATA · Oct 19 | 18:16.47 | RRC Championships @CATA | October 19, 2021 |
| 5,000 Meters · Fisher River ParkNCHSAA 2A Midwest Regional · Oct 28 | 16:17.74 | NCHSAA 2A Midwest Regional | October 28, 2023 |
| 5,000 Meters · Hagan-Stone ParkGreensboro XC Invitational · Sep 24 | 17:05.9 | Greensboro XC Invitational | September 24, 2022 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA Championships · Nov 4 | 16:39.83 | NCHSAA Championships | November 4, 2023 |
| 5,000 Meters · Jesse Helms ParkRRC XC Championships 2023 · Oct 17 | 16:31 | RRC XC Championships 2023 | October 17, 2023 |
| 5,000 Meters · mcalpineWendys Invite · Oct 7 | 16:53.55 | Wendys Invite | October 7, 2023 |
| 5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 27 | 18:18.53 | Eastbay South Region Cross Country Championships | November 27, 2021 |
| 5,000 Meters · Oakboro District ParkRRC Meet · Sep 26 | 17:36 | RRC Meet | September 26, 2023 |
| 5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15 | 16:09.9 | Adidas XC Invitational | September 15, 2023 |
| 6,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 4 | 19:33.8 | Elon Friday Night Lights Opener | September 4, 2026 |
| 7,000 Meters · Wingate UniversityBulldog Stampede · Sep 20 | 22:27.77 | Bulldog Stampede | September 20, 2025 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 25:10.67 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:51.5 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 9 | 25:03.3 | Royals Challenge | October 9, 2026 |
| 8,000 Meters · Milliken Field2026 Converse Kick-Off · Sep 19 | 25:05.7 | 2026 Converse Kick-Off | September 19, 2026 |
| 8,000 Meters · Newberry CollegeSAC XC Champioship · Oct 26 | 26:21.26 | SAC XC Champioship | October 26, 2024 |
| 8,000 Meters · SalisburyChicknLegs XC Throwdown · Sep 26 | 25:59.5 | ChicknLegs XC Throwdown | September 26, 2026 |
| 8,000 Meters · Salisbury Community ParkCatawba Fleet Feet XC Invite · Sep 6 | 27:25.50 | Catawba Fleet Feet XC Invite | September 6, 2025 |
| 8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 25 | 29:38.20 | SAC XC Champioship | October 25, 2025 |
| 8,000 Meters · Wingate UniversitySAC XC Champioship · Nov 7 | 25:08.7 | SAC XC Champioship | November 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | SAC XC ChampioshipNov 7 · 8,000 Meters SAC · Place 25 · CatawbaCatawba | 8,000 Meters SAC | 25 | 25:08.7 PB | Jr |
| Oct 9 | Royals ChallengeOct 9 · 8,000 Meters Gold · Place 32 · CatawbaCatawba | 8,000 Meters Gold | 32 | 25:03.3 PB | Jr |
| Sep 26 | ChicknLegs XC ThrowdownSep 26 · 8,000 Meters College Men · Place 2 · CatawbaCatawba | 8,000 Meters College Men | 2 | 25:59.5 PB | Jr |
| Sep 19 | 2026 Converse Kick-OffSep 19 · 8,000 Meters Men · Place 9 · CatawbaCatawba | 8,000 Meters Men | 9 | 25:05.7 PB | Jr |
| Sep 4 | Elon Friday Night Lights OpenerSep 4 · 6,000 Meters College Men · Place 12 · CatawbaCatawba | 6,000 Meters College Men | 12 | 19:33.8 PB | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | 2025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 67 · CatawbaCatawba | 10,000 Meters DII Southeast | 67 | 34:39.57 PB | So |
| Oct 25 | SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 56 · CatawbaCatawba | 8,000 Meters SAC | 56 | 29:38.20 PB | So |
| Oct 10 | Royals ChallengeOct 10 · 8,000 Meters Gold · Place 30 · CatawbaCatawba | 8,000 Meters Gold | 30 | 25:20.24 | So |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Gold · Place 85 · CatawbaCatawba | 8,000 Meters College Gold | 85 | 25:10.67 PB | So |
| Sep 20 | Bulldog StampedeSep 20 · 7,000 Meters College · Place 13 · CatawbaCatawba | 7,000 Meters College | 13 | 22:27.77 PB | So |
| Sep 6 | Catawba Fleet Feet XC InviteSep 6 · 8,000 Meters College · Place 7 · CatawbaCatawba | 8,000 Meters College | 7 | 27:25.50 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | SAC XC ChampioshipOct 26 · 8,000 Meters Collegiate · Place 34 · CatawbaCatawba | 8,000 Meters Collegiate | 34 | 26:21.26 PB | Fr |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 67 · CatawbaCatawba | 8,000 Meters Varsity | 67 | 25:43.9 | FR |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Gold · Place 67 · CatawbaCatawba | 8,000 Meters Gold | 67 | 25:43.9 | Fr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 53 · CatawbaCatawba | 8,000 Meters Brown | 53 | 25:51.5 PB | Fr |
| Sep 7 | Catawba Fleet Feet XC InviteSep 7 · 8,000 Meters Varsity · Place 13 · CatawbaCatawba | 8,000 Meters Varsity | 13 | 27:09.9 | FR |
2023 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | NCHSAA ChampionshipsNov 4 · 5,000 Meters 2A · Place 4 · West StanlyWest Stanly | 5,000 Meters 2A | 4 | 16:39.83 PB | 12 |
| Oct 28 | NCHSAA 2A Midwest RegionalOct 28 · 5,000 Meters Varsity · Place 1 · West StanlyWest Stanly | 5,000 Meters Varsity | 1 | 16:17.74 PB | 12 |
| Oct 17 | RRC XC Championships 2023Oct 17 · 5,000 Meters Varsity · Place 2 · West StanlyWest Stanly | 5,000 Meters Varsity | 2 | 16:31 PB | 12 |
| Oct 7 | Wendys InviteOct 7 · 5,000 Meters Blue · Place 13 · West StanlyWest Stanly | 5,000 Meters Blue | 13 | 16:53.55 PB | 12 |
| Sep 30 | Greensboro InvitationalSep 30 · 5,000 Meters Invitational · Place 3 · West StanlyWest Stanly | 5,000 Meters Invitational | 3 | 16:15.73 | 12 |
| Sep 26 | RRC Meet Sep 26 · 5,000 Meters Varsity · Place 1 · West StanlyWest Stanly | 5,000 Meters Varsity | 1 | 17:36 PB | 12 |
| Sep 15 | Adidas XC InvitationalSep 15 · 5,000 Meters Invitational · Place 8 · West StanlyWest Stanly | 5,000 Meters Invitational | 8 | 16:09.9 PB | 12 |
| Sep 8 | Friday Night Lights FestivalSep 8 · 5,000 Meters Invitational · Place 10 · West StanlyWest Stanly | 5,000 Meters Invitational | 10 | 16:53.9 | 12 |
| Sep 2 | Fleet Feet XC InviteSep 2 · 5,000 Meters Varsity · Place 2 · West StanlyWest Stanly | 5,000 Meters Varsity | 2 | 16:45.6 | SR |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Varsity · Place 7 · West StanlyWest Stanly | 5,000 Meters Varsity | 7 | 16:24.15 | 12 |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Championship · Place 7 · West StanlyWest Stanly | 5,000 Meters Championship | 7 | 16:24.15 | 12 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 2A · Place 7 · West StanlyWest Stanly | 5,000 Meters 2A | 7 | 16:54.82 | 11 |
| Oct 29 | NCHSAA 2A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 2 · West StanlyWest Stanly | 5,000 Meters Varsity | 2 | 16:39.17 | 11 |
| Oct 18 | RRC Championship @ WSHSOct 18 · 5,000 Meters Varsity · Place 2 · West StanlyWest Stanly | 5,000 Meters Varsity | 2 | 17:03.00 | 11 |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Invitational · Place 7 · West StanlyWest Stanly | 5,000 Meters Invitational | 7 | 16:57.48 | 11 |
| Sep 24 | Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 2 · Place 5 · West StanlyWest Stanly | 5,000 Meters Varsity 2 | 5 | 17:05.9 PB | 11 |
| Sep 13 | RRC #2Sep 13 · 5,000 Meters Varsity · Place 1 · West StanlyWest Stanly | 5,000 Meters Varsity | 1 | 18:07.00 | 11 |
| Sep 9 | Wilmington Beach Blast - Nighttime Cross CountrySep 9 · 5,000 Meters Championship · Place 6 · West StanlyWest Stanly | 5,000 Meters Championship | 6 | 16:22.32 | — |
| Aug 27 | Providence InvitationalAug 27 · 5,000 Meters Varsity · Place 4 · West StanlyWest Stanly | 5,000 Meters Varsity | 4 | 17:25.61 | 11 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 27 | Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Sophomore · Place 60 · Stanfield, NCStanfield, NC | 5,000 Meters Sophomore | 60 | 18:18.53 PB | 10 |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 2A · Place 39 · West StanlyWest Stanly | 5,000 Meters 2A | 39 | 18:17.28 | 10 |
| Oct 19 | RRC Championships @CATAOct 19 · 5,000 Meters Varsity · Place 5 · West StanlyWest Stanly | 5,000 Meters Varsity | 5 | 18:16.47 PB | 10 |
| Oct 7 | Stanly County XC ChampionshipOct 7 · 5,000 Meters Varsity · Place 5 · West StanlyWest Stanly | 5,000 Meters Varsity | 5 | 18:42.00 | 10 |
| Sep 28 | RRC #3Sep 28 · 5,000 Meters Varsity · Place 7 · West StanlyWest Stanly | 5,000 Meters Varsity | 7 | 19:53.00 | 10 |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 27 · West StanlyWest Stanly | 5,000 Meters Invitational | 27 | 18:38.78 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 27 · West StanlyWest Stanly | 5,000 Meters Invitational | 27 | 18:38.78 | — |
| Aug 28 | Providence Cross Country InvitationalAug 28 · 5,000 Meters Invitational · Place 29 · West StanlyWest Stanly | 5,000 Meters Invitational | 29 | 19:02.2 | SO |
2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 21 | Stanly County ChampionshipDec 21 · 5,000 Meters Varsity · Place 11 · West StanlyWest Stanly | 5,000 Meters Varsity | 11 | 20:01.00 | 9 |
| Dec 12 | CATA InviteDec 12 · 5,000 Meters Varsity · Place 18 · West StanlyWest Stanly | 5,000 Meters Varsity | 18 | 19:38 | 9 |
| Dec 9 | RRC ChampionshipDec 9 · 5,000 Meters Varsity · Place 8 · West StanlyWest Stanly | 5,000 Meters Varsity | 8 | 19:18 | 9 |
| Dec 1 | WS vs Montgomery CentralDec 1 · 5,000 Meters Varsity · Place 4 · West StanlyWest Stanly | 5,000 Meters Varsity | 4 | 19:28 | 9 |
| Nov 21 | CATA Thanksgiving ClassicNov 21 · 5,000 Meters Varsity · Place 11 · West StanlyWest Stanly | 5,000 Meters Varsity | 11 | 20:35 | 9 |