Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 27 | 22:10.8 | Ocean State Invitational | September 27, 2025 |
| 5,000 Meters · Haley Farm State ParkFitch, NFA@Fitch · Sep 22 | 19:46.53 | Fitch, NFA@Fitch | September 22, 2026 |
| 5,000 Meters · Hopeville Pond State ParkGriswold vs. Lyman Memorial & NFA · Sep 30 | 21:57 | Griswold vs. Lyman Memorial & NFA | September 30, 2025 |
| 5,000 Meters · Ledyard High SchoolLHS vs NFA · Sep 23 | 22:20 | LHS vs NFA | September 23, 2025 |
| 5,000 Meters · Mohegan ParkNFA VS EL · Oct 13 | 19:53.17 | NFA VS EL | October 13, 2026 |
| 5,000 Meters · Norwich Golf CourseECC Cross Country Championships · Oct 16 | 21:07.70 | ECC Cross Country Championships | October 16, 2025 |
| 5,000 Meters · Wickham Park43rd Wickham Park XC Invitational · Oct 10 | 19:04.68 | 43rd Wickham Park XC Invitational | October 10, 2026 |
| 5,000 Meters · Windham High School43rd Haddad Windham Invitational · Sep 12 | 20:01.6 | 43rd Haddad Windham Invitational | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 13 | NFA VS ELOct 13 · 5,000 Meters Varsity · Place 16 · Norwich Free Academy | 5,000 Meters Varsity | 16 | 19:53.17 PB | 12 |
| Oct 10 | 43rd Wickham Park XC InvitationalOct 10 · 5,000 Meters Junior Varsity 2 · Place 29 · Norwich Free Academy | 5,000 Meters Junior Varsity 2 | 29 | 19:04.68 PB | 12 |
| Sep 29 | NFA VS LedyardSep 29 · 5,000 Meters Varsity · Place 16 · Norwich Free Academy | 5,000 Meters Varsity | 16 | 20:06 | 12 |
| Sep 22 | Fitch, NFA@FitchSep 22 · 5,000 Meters Varsity · Place 15 · Norwich Free Academy | 5,000 Meters Varsity | 15 | 19:46.53 PB | 12 |
| Sep 15 | NFAvs. Woodstock, Waterford, StoningtonSep 15 · 5,000 Meters Varsity · Place 18 · Norwich Free Academy | 5,000 Meters Varsity | 18 | 20:27 | 12 |
| Sep 12 | 43rd Haddad Windham InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 7 · Norwich Free Academy | 5,000 Meters Junior Varsity | 7 | 20:01.6 PB | 12 |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | ECC Cross Country ChampionshipsOct 16 · 5,000 Meters Junior Varsity · Place 22 · Norwich Free Academy | 5,000 Meters Junior Varsity | 22 | 21:07.70 PB | 11 |
| Oct 7 | WA vs. NFAOct 7 · 5,000 Meters Varsity · Place 20 · Norwich Free Academy | 5,000 Meters Varsity | 20 | 22:18Unofficial | 11 |
| Sep 30 | Griswold vs. Lyman Memorial & NFASep 30 · 5,000 Meters Varsity · Place 33 · Norwich Free Academy | 5,000 Meters Varsity | 33 | 21:57 PB | 11 |
| Sep 27 | Ocean State InvitationalSep 27 · 5,000 Meters Junior Varsity 1 · Place 171 · Norwich Free Academy | 5,000 Meters Junior Varsity 1 | 171 | 22:10.8 PB | 11 |
| Sep 23 | LHS vs NFASep 23 · 5,000 Meters Varsity Boys · Place 26 · Norwich Free Academy | 5,000 Meters Varsity Boys | 26 | 22:20 PB | 11 |
| Sep 16 | Nfa vs bacon and fitchSep 16 · 5,000 Meters Varsity · Place 38 · Norwich Free Academy | 5,000 Meters Varsity | 38 | 24:26.60 | 11 |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 17 | Eastern Connecticut Conference ChampionshipOct 17 · 5,000 Meters Junior Varsity · Place 48 · Norwich Free Academy | 5,000 Meters Junior Varsity | 48 | 22:37 | 10 |
| Oct 8 | NFA vs WoodstockOct 8 · 5,000 Meters Varsity · Place 23 · Norwich Free Academy | 5,000 Meters Varsity | 23 | 22:44 | 10 |
| Oct 1 | Nfa@East LymeOct 1 · 5,000 Meters Varsity · Place 31 · Norwich Free Academy | 5,000 Meters Varsity | 31 | 22:18 | 10 |
| Sep 28 | Ocean State InvitationalSep 28 · 5,000 Meters Junior Varsity 1 · Place 212 · Norwich Free Academy | 5,000 Meters Junior Varsity 1 | 212 | 23:08.5 | 10 |
| Sep 24 | NFA vs LedyardSep 24 · 5,000 Meters Varsity · Place 26 · Norwich Free Academy | 5,000 Meters Varsity | 26 | 27:42 | 10 |
| Sep 10 | Fitch, NFA, Bacon @ FitchSep 10 · 5,000 Meters Varsity · Place 47 · Norwich Free Academy | 5,000 Meters Varsity | 47 | 30:54 | 10 |