Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central Park Recreation CenterColorado 4A Region 3 Championships · Oct 22 | 21:02 | Colorado 4A Region 3 Championships | October 22, 2021 |
| 5,000 Meters · Monument Valley ParkRust Buster Invitational · Sep 6 | 19:14.7 | Rust Buster Invitational | September 6, 2025 |
| 5,000 Meters · NAACColorado 4A Region 3 · Oct 20 | 21:26 | Colorado 4A Region 3 | October 20, 2022 |
| 5,000 Meters · Norris Penrose Event CenterColorado State 4A Championships · Oct 28 | 19:46.3 | Colorado State 4A Championships | October 28, 2023 |
| 5,000 Meters · Shalimar Country ClubNXR Southwest Regional Championships · Nov 20 | 19:44.8 | NXR Southwest Regional Championships | November 20, 2021 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 23:28.5 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 21 | 24:45.6 | ISU John McNichols | September 21, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:13.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Monument Valley ParkSCAC Cross Country Championships · Oct 31 | 23:28.9 | SCAC Cross Country Championships | October 31, 2026 |
| 6,000 Meters · Prairie ViewSCAC XC Champs. · Nov 1 | 23:38.89 | SCAC XC Champs. | November 1, 2025 |
| 6,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 23:35.2 | Interregional Invitational | October 18, 2025 |
| 6,000 Meters · South Bossier ParkSCAC Cross Country Conference Championships · Nov 2 | 25:02.46 | SCAC Cross Country Conference Championships | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | SCAC XC Champs.Nov 1 · 6,000 Meters Collegiate · Place 14 · Colorado CollegeColorado College | 6,000 Meters Collegiate | 14 | 23:38.89 PB | So |
| Oct 18 | Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 117 · Colorado CollegeColorado College | 6,000 Meters Gold | 117 | 23:35.2 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 161 · Colorado CollegeColorado College | 6,000 Meters White | 161 | 23:13.9 PB | So |
| Sep 27 | Ted Castaneda ClassicSep 27 · 6,000 Meters College · Place 10 · Colorado CollegeColorado College | 6,000 Meters College | 10 | 23:48.45 | So |
| Sep 6 | Rust Buster InvitationalSep 6 · 5,000 Meters College · Place 39 · Colorado CollegeColorado College | 5,000 Meters College | 39 | 19:14.7 PB | So |
2024 Cross Country
4 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | Colorado State 4A ChampionshipsOct 28 · 5,000 Meters Varsity · Place 32 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 32 | 19:46.3 PB | 12 |
| Oct 19 | Colorado 4A Region 3Oct 19 · 5,000 Meters Varsity · Place 15 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 15 | 20:16 | 12 |
| Sep 22 | Dave Sanders InvitationalSep 22 · 5,000 Meters Varsity Division 1 · Place 46 · George WashingtonGeorge Washington | 5,000 Meters Varsity Division 1 | 46 | 20:28.2 | 12 |
| Sep 9 | Liberty Bell Cross Country InvitationalSep 9 · 5,000 Meters Varsity Division 2 · Place 5 · George WashingtonGeorge Washington | 5,000 Meters Varsity Division 2 | 5 | 19:42.1 | 12 |
| Aug 26 | Washington Park InvitationalAug 26 · 5,000 Meters Varsity · Place 8 · George Washington HiGeorge Washington Hi | 5,000 Meters Varsity | 8 | 20:24.6 | SR |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 29 | CHSAA Colorado State Cross Country ChampionshipOct 29 · 5,000 Meters Varsity - 4A · Place 69 · George WashingtonGeorge Washington | 5,000 Meters Varsity - 4A | 69 | 21:09.0 | 11 |
| Oct 20 | Colorado 4A Region 3Oct 20 · 5,000 Meters Varsity · Place 21 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 21 | 21:26 PB | 11 |
| Oct 12 | Denver Public Schools League MeetOct 12 · 5,000 Meters Varsity · Place 15 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 15 | 21:08.0 | 11 |
| Sep 23 | Dave Sanders InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 42 · George WashingtonGeorge Washington | 5,000 Meters Varsity Division 1 | 42 | 21:21.6 | 11 |
| Aug 27 | Washington Park InvitationalAug 27 · 5,000 Meters Varsity · Place 23 · GEORGE WASHINGTONGEORGE WASHINGTON | 5,000 Meters Varsity | 23 | 6:39 | 11 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 20 | NXR Southwest Regional ChampionshipsNov 20 · 5,000 Meters Open - Medium School 2 (1000-1599) · Place 14 · UNA COUNA CO | 5,000 Meters Open - Medium School 2 (1000-1599) | 14 | 19:44.8 PB | 10 |
| Oct 30 | CHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 77 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 77 | 21:39.5 | 10 |
| Oct 22 | Colorado 4A Region 3 ChampionshipsOct 22 · 5,000 Meters Varsity · Place 17 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 17 | 21:02 PB | 10 |
| Oct 12 | Denver Public Schools League MeetOct 12 · 5,000 Meters Varsity · Place 7 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 7 | 20:47.1 | 10 |
| Oct 2 | Northfield Nighthawk InvitationalOct 2 · 5,000 Meters Varsity · Place 7 · George WashingtonGeorge Washington | 5,000 Meters Varsity | 7 | 20:30 | 10 |
| Sep 24 | Dave Sanders InvitationalSep 24 · 5,000 Meters Division 1 · Place 27 · George WashingtonGeorge Washington | 5,000 Meters Division 1 | 27 | 20:32.0 | 10 |
| Sep 18 | Fairgrounds 5kSep 18 · 5,000 Meters Varsity · Place 25 · George Washington HiGeorge Washington Hi | 5,000 Meters Varsity | 25 | 21:18.6 | SO |
| Aug 28 | Washington Park InvitationalAug 28 · Varsity · Place 24 · GEORGE WASHINGTONGEORGE WASHINGTON | Varsity | 24 | 6:56 | 10 |
