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Emma Neiss

Epworth Western Dubuque · Class of 2030

11 resultsCross Country2024–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Solon Recreation and Nature AreaSolon Invitational · Sep 2213:18.9Solon InvitationalSeptember 22, 2025
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1519:56.42Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 818:56.0MVC Super MeetOctober 8, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2419:24.72026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 3118:40.6Iowa State Championships 4AOctober 31, 2026
5,000 Meters · Monticello HS2026 Monticello XC · Sep 1219:37.92026 Monticello XCSeptember 12, 2026
5,000 Meters · Oak Ridge/Lowe ParkMVC Valley Divisional · Oct 1518:57.19MVC Valley DivisionalOctober 15, 2026
5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 2920:35.72026 CR Prairie InvitationalAugust 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 16 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters State1618:40.6 PB9
Oct 212026 State Qualifier - 4A - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 5 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity518:49.29
Oct 15MVC Valley DivisionalOct 15 · 5,000 Meters Varsity · Place 4 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity418:57.19 PB9
Oct 8MVC Super MeetOct 8 · 5,000 Meters Varsity Girls · Place 3 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity Girls318:56.0 PB9
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Girls 5000 Meters · Place 6 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity Girls 5000 Meters619:24.7 PB9
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 10 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity1019:56.42 PB9
Sep 122026 Monticello XCSep 12 · 5,000 Meters Varsity Girls 5000 Meters · Place 6 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity Girls 5000 Meters619:37.9 PB9
Aug 292026 CR Prairie InvitationalAug 29 · 5,000 Meters Varsity Girls 5K Black · Place 10 · Epworth Western DubuqueEpworth Western Dubuque5,000 Meters Varsity Girls 5K Black1020:35.7 PB9

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 22Solon InvitationalSep 22 · 2 Miles MS Girls · Place 7 · DrexlerDrexler2 Miles MS Girls713:18.9 PB8
Sep 13Monticello XC InvitationalSep 13 · 2 Miles Middle School · Place 1 · DrexlerDrexler2 Miles Middle School112:31.58

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 23Solon InvitationalSep 23 · 2 Miles Middle School · Place 3 · DrexlerDrexler2 Miles Middle School312:52.37