Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Twin Ponds on the FarmNYS Night-Time Showcase presented by New Balance · Oct 117:29.30NYS Night-Time Showcase presented by New BalanceOctober 1, 2022
4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1317:56.4Hamilton Short Course InvitationalSeptember 13, 2025
5,000 Meters · Holland Patent SchoolCSC Championships · Oct 2329:01.9CSC ChampionshipsOctober 23, 2021
5,000 Meters · Plattsburgh State CollegeCardinal Classic · Aug 3022:25.1Cardinal ClassicAugust 30, 2025
5,000 Meters · Plattsburgh State FieldhousePlattsburgh Cardinal Classic · Sep 522:22.6Plattsburgh Cardinal ClassicSeptember 5, 2026
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 423:36.1NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1826:41.20Conn College InviteOctober 18, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:38.2Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:14.1Paul Short Run (College)October 3, 2025
6,000 Meters · Ronald C. Hoffmann Cross Country CourseRonald Hoffmann Invitational · Sep 2027:23.2Ronald Hoffmann InvitationalSeptember 20, 2025
6,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 126:56.3Liberty League Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2625:52.2RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Conn College InviteOct 17 · 6,000 Meters White · Place 272 · St. LawrenceSt. Lawrence6,000 Meters White27227:08.1Jr
Oct 2Paul Short RunOct 2 · 6,000 Meters Open · Place 359 · St. LawrenceSt. Lawrence6,000 Meters Open35928:31.7Jr
Sep 26RPI Fairgrounds ShowdownSep 26 · 6,000 Meters College · Place 132 · St. LawrenceSt. Lawrence6,000 Meters College13225:52.2 PBJr
Sep 5Plattsburgh Cardinal ClassicSep 5 · 5,000 Meters Collegiate · Place 31 · St. LawrenceSt. Lawrence5,000 Meters Collegiate3122:22.6 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 75 · St. LawrenceSt. Lawrence6,000 Meters Champ7526:56.3 PBSo
Oct 18Conn College InviteOct 18 · 6,000 Meters White · Place 246 · St. LawrenceSt. Lawrence6,000 Meters White24626:41.20 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 397 · St. LawrenceSt. Lawrence6,000 Meters White39728:14.1 PBSo
Sep 20Ronald Hoffmann InvitationalSep 20 · 6,000 Meters College · Place 79 · St. LawrenceSt. Lawrence6,000 Meters College7927:23.2 PBSo
Sep 13Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 96 · St. LawrenceSt. Lawrence4,000 Meters Women's Race9617:56.4 PBSo
Aug 30Cardinal ClassicAug 30 · 5,000 Meters Women's Race · Place 25 · St. LawrenceSt. Lawrence5,000 Meters Women's Race2522:25.1 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 6,000 Meters Open · Place 418 · St. LawrenceSt. Lawrence6,000 Meters Open41827:38.2 PBFr
Sep 21Hoffmann Invitational / Liberty League PreviewSep 21 · 6,000 Meters Varsity · Place 71 · St. LawrenceSt. Lawrence6,000 Meters Varsity7130:03.1FR
Sep 14Hamilton Short Course InvitationalSep 14 · 4,000 Meters College · Place 89 · St. LawrenceSt. Lawrence4,000 Meters College8918:36.4Fr
Aug 31Cardinal ClassicAug 31 · 5,000 Meters Varsity · Place 21 · St. LawrenceSt. Lawrence5,000 Meters Varsity2123:09.0FR

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters D · Place 35 · RemsenRemsen5,000 Meters D3523:36.1 PB12

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22CSC ChampionshipOct 22 · 5,000 Meters Varsity · Place 11 · 2 Remsen/Old Forge2 Remsen/Old Forge5,000 Meters Varsity117:10JR
Oct 1NYS Night-Time Showcase presented by New BalanceOct 1 · 2.5 Miles HS Varsity · Place 28 · RemsenRemsen2.5 Miles HS Varsity2817:29.30 PB11

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 23CSC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 44 · RemsenRemsen5,000 Meters Varsity4429:01.9 PB10
Oct 16John Bernard Adirondack InvitationalOct 16 · 5,000 Meters Varsity · Place 37 · 9 Remsen/Old Forge9 Remsen/Old Forge5,000 Meters Varsity379:20SO