Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1315:08.4Hamilton Short Course InvitationalSeptember 13, 2025
5,000 Meters · Plattsburgh State CollegeCardinal Classic · Aug 3019:20.2Cardinal ClassicAugust 30, 2025
5,000 Meters · Plattsburgh State FieldhousePlattsburgh Cardinal Classic · Sep 519:03.9Plattsburgh Cardinal ClassicSeptember 5, 2026
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1822:28.91Conn College InviteOctober 18, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:05.4Paul Short Run (College)October 3, 2025
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:30.22025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1522:37.1NCAA DIII Mideast RegionalNovember 15, 2025
6,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 122:51.1Liberty League Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2622:21.1RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 26RPI Fairgrounds ShowdownSep 26 · 6,000 Meters College · Place 29 · St. Lawrence6,000 Meters College2922:21.1 PBJr
Sep 19Ronald C Hoffmann InvitationalSep 19 · 6,000 Meters Collegiate · Place 6 · St. Lawrence6,000 Meters Collegiate623:08.2Jr
Sep 5Plattsburgh Cardinal ClassicSep 5 · 5,000 Meters Collegiate · Place 1 · St. Lawrence5,000 Meters Collegiate119:03.9 PBJr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 201 · St. Lawrence6,000 Meters D3 Championship20123:30.2 PBSo
Nov 15NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 21 · St. Lawrence6,000 Meters D3 Mid-East2122:37.1 PBSo
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 6 · St. Lawrence6,000 Meters Champ622:51.1 PBSo
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 78 · St. Lawrence6,000 Meters Blue7822:28.91 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 139 · St. Lawrence6,000 Meters White13923:05.4 PBSo
Sep 20Ronald Hoffmann InvitationalSep 20 · 6,000 Meters College · Place 16 · St. Lawrence6,000 Meters College1623:16.2So
Sep 13Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 11 · St. Lawrence4,000 Meters Women's Race1115:08.4 PBSo
Aug 30Cardinal ClassicAug 30 · 5,000 Meters Women's Race · Place 4 · St. Lawrence5,000 Meters Women's Race419:20.2 PBSo