Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,000 Meters · Van Cortlandt ParkUSATF Region 1 Junior Olympic Championships · Nov 18 | 12:13.20 | USATF Region 1 Junior Olympic Championships | November 18, 2018 |
| 4,000 Meters · Ocean Breeze ParkOcean Breeze XC Season Opener · Sep 12 | 16:57.51 | Ocean Breeze XC Season Opener | September 12, 2021 |
| 4,000 Meters · Sunken Meadow State ParkUSATF Region 1 Junior Olympic Championships · Nov 24 | 16:05 | USATF Region 1 Junior Olympic Championships | November 24, 2019 |
| 4,000 Meters · Van Cortlandt ParkBorough/County Challenge · Oct 13 | 16:51.89 | Borough/County Challenge | October 13, 2019 |
| 5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 20 | 20:43.6 | New York State Federation Cross Country Championships | November 20, 2021 |
| 5,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 31 | 21:11.7 | Harry Lang Invitational | August 31, 2024 |
| 5,000 Meters · Lang XC CourseHarry Lang Invitational · Sep 5 | 20:52.0 | Harry Lang Invitational | September 5, 2026 |
| 5,000 Meters · Van Cortlandt ParkUSATF New York Association Junior Olympic Championships · Nov 12 | 20:22.97 | USATF New York Association Junior Olympic Championships | November 12, 2023 |
| 6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 21 | 24:18.1 | Rochester Yellowjacket Invitational | September 21, 2024 |
| 6,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 15 | 24:30.0 | NCAA DI Northeast Regional | November 15, 2024 |
| 6,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 31 | 24:17.4 | Patriot League Cross Country Championships | October 31, 2025 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:48.4 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 25:51.1 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
3 results2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 259 · ColgateColgate | 6,000 Meters Northeast | 259 | 24:30.0 PB | Fr |
| Nov 2 | Patriot League Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 75 · ColgateColgate | 6,000 Meters Varsity | 75 | 23:15.0 | FR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Brown · Place 206 · ColgateColgate | 6,000 Meters Brown | 206 | 24:23.4 | Fr |
| Sep 21 | Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 33 · ColgateColgate | 6,000 Meters College | 33 | 24:18.1 PB | Fr |
| Sep 6 | Lafayette XC InvitationalSep 6 · Varsity · Place 47 · ColgateColgate | Varsity | 47 | 19:47.8 | — |
| Aug 31 | Harry Lang InvitationalAug 31 · 5,000 Meters College · Place 46 · ColgateColgate | 5,000 Meters College | 46 | 21:11.7 PB | Fr |
2023 Cross Country
3 results2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Junior / Senior · Place 3 · Brooklyn, NYBrooklyn, NY | 5,000 Meters Junior / Senior | 3 | 21:03.0 | 11 |
| Nov 20 | USATF Region 1 Junior Olympic ChampionshipsNov 20 · 5,000 Meters 15-18 · Prospect Park Youth RunningProspect Park Youth Running | 5,000 Meters 15-18 | 0 | DNS | 11 |
| Nov 13 | USATF New York Association Junior Olympic ChampionshipsNov 13 · 5,000 Meters 15-18 · Place 6 · Prospect Park Youth RunningProspect Park Youth Running | 5,000 Meters 15-18 | 6 | 21:06.45 | 11 |
| Oct 30 | Ocean Breeze Fall XC FestivalOct 30 · Varsity · Place 2 · W Prospect ParW Prospect Par | Varsity | 2 | 15:45.20 | — |
| Sep 25 | USATF NY County ChallengeSep 25 · 5,000 Meters 15-16 · Place 1 · Prospect Park Youth RunningProspect Park Youth Running | 5,000 Meters 15-16 | 1 | 21:36.79 | 11 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 105 · Beacon School (NYC)Beacon School (NYC) | 5,000 Meters Varsity | 105 | 20:43.6 PB | 10 |
| Nov 14 | USATF New York Association Junior Olympic ChampionshipsNov 14 · 5,000 Meters 15-18 · Place 9 · Prospect Park Youth RunningProspect Park Youth Running | 5,000 Meters 15-18 | 9 | 20:27.30 | 10 |
| Oct 30 | PSAL Borough ChampsOct 30 · 5,000 Meters Manhattan Var · Place 3 · Beacon School (NYC)Beacon School (NYC) | 5,000 Meters Manhattan Var | 3 | 20:28.8 | 10 |
| Oct 10 | USATF NY XC #2Oct 10 · 4,000 Meters Varsity · Place 4 · Prospect Park YouthProspect Park Youth | 4,000 Meters Varsity | 4 | 15:46.7 | — |
| Sep 12 | Ocean Breeze XC Season OpenerSep 12 · 4,000 Meters 15-18 · Place 9 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 15-18 | 9 | 16:57.51 PB | 10 |
2020 Cross Country
1 results2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 24 | USATF Region 1 Junior Olympic ChampionshipsNov 24 · 4,000 Meters 13-14 · Place 39 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 39 | 16:05 PB | 8 |
| Nov 10 | USATF New York Association Junior Olympic ChampionshipsNov 10 · 4,000 Meters 13-14 · Place 12 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 12 | 17:31.42 | 8 |
| Oct 27 | USATF New York XC #4Oct 27 · 4,000 Meters 13-14 · Place 8 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 8 | 17:31.17 | 8 |
| Oct 13 | Borough/County ChallengeOct 13 · 4,000 Meters 13-14 · Place 9 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 9 | 16:51.89 PB | 8 |
| Oct 5 | USATFNY XC#2Oct 5 · 4,000 Meters 13-14 · Place 6 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 6 | 17:11.58 | 8 |
| Sep 22 | USATFNY XC #1Sep 22 · 4,000 Meters 13-14 · Place 11 · Prospect Park Youth RunningProspect Park Youth Running | 4,000 Meters 13-14 | 11 | 18:26.80 | 8 |
2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | USATF Region 1 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 11-12 · Place 25 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 25 | 12:13.20 PB | 7 |
| Nov 11 | USATF New York Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 7 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 7 | 12:20.15 | 7 |
| Oct 14 | USATF NY XC #4Oct 14 · 3,000 Meters 11-12 · Place 6 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 6 | 12:28.14Unofficial | 7 |
| Oct 6 | USATF NY County ChallengeOct 6 · 3,000 Meters 11-12 · Place 3 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 3 | 12:28.78 | 7 |
| Sep 30 | USATF NY XC#2Sep 30 · 3,000 Meters 11-12 · Place 6 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 6 | 12:42.18 | 7 |
| Sep 23 | USATF NY XC #1Sep 23 · 3,000 Meters 11-12 · Place 11 · Prospect Park Youth RunningProspect Park Youth Running | 3,000 Meters 11-12 | 11 | 12:52.54 | 7 |
2017 Cross Country
4 results