Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Haverford CollegeHaverford Invite · Oct 24 | 20:14.8 | Haverford Invite | October 24, 2025 |
| 5,000 Meters · Kutztown University Farm CoursePTXC 12.2 Presented by Brooks · Sep 11 | 21:51.9 | PTXC 12.2 Presented by Brooks | September 11, 2021 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 19:46 | PIAA State XC Championships | November 4, 2023 |
| 5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 20:32.90 | CCSU Ted Owen Invite | September 20, 2025 |
| 6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 23:36.3 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:59.3 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 29 | 23:42.46 | Lehigh Invitational | August 29, 2025 |
| 6,000 Meters · Metgzar Field XC CourseLafayette vs. Lehigh · Sep 25 | 23:44.1 | Lafayette vs. Lehigh | September 25, 2026 |
| 6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 23:21.4 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
| 6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 23:51.7 | Princeton Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 24 | Haverford InviteOct 24 · 5,000 Meters College · Place 13 · LehighLehigh | 5,000 Meters College | 13 | 20:14.8 PB | So |
| Oct 17 | Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 261 · LehighLehigh | 6,000 Meters Fall Classic | 261 | 23:51.7 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 231 · LehighLehigh | 6,000 Meters Open | 231 | 24:16.5 | So |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 69 · LehighLehigh | 5,000 Meters Varsity | 69 | 20:32.90 PB | So |
| Sep 13 | Lehigh Lafayette Dual MeetSep 13 · 6,000 Meters Women · Place 27 · LehighLehigh | 6,000 Meters Women | 27 | 24:37.40 | So |
| Aug 29 | Lehigh InvitationalAug 29 · 6,000 Meters Women's Race · Place 34 · LehighLehigh | 6,000 Meters Women's Race | 34 | 23:42.46 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | Patriot League Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 81 · LehighLehigh | 6,000 Meters Varsity | 81 | 23:20.5 | FR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Gold · Place 347 · LehighLehigh | 6,000 Meters Gold | 347 | 23:59.3 PB | Fr |
| Sep 21 | Lafayette v LehighSep 21 · 6,000 Meters Varsity · Place 13 · LehighLehigh | 6,000 Meters Varsity | 13 | 23:42.1 | FR |
| Sep 13 | Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 159 · LehighLehigh | 6,000 Meters College | 159 | 23:21.4 PB | Fr |
| Aug 30 | Lehigh InvitationalAug 30 · 6,000 Meters Varsity · Place 19 · LehighLehigh | 6,000 Meters Varsity | 19 | 23:27.1 | FR |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 32 · Strath HavenStrath Haven | 5,000 Meters 3A | 32 | 19:46 PB | 12 |
| Oct 27 | PIAA District 1 ChampionshipsOct 27 · Varsity · Place 14 · Strath HavenStrath Haven | Varsity | 14 | 18:30.3 | — |
| Oct 13 | Central Athletic League XC ChampionshipOct 13 · 5,000 Meters Varsity · Place 3 · Strath HavenStrath Haven | 5,000 Meters Varsity | 3 | 18:48.04 | 12 |
| Oct 7 | Delco ChampionshipsOct 7 · 5,000 Meters Varsity · Place 3 · Strath HavenStrath Haven | 5,000 Meters Varsity | 3 | 18:48.87 | 12 |
| Sep 30 | Carlisle InvitationalSep 30 · Varsity · Place 22 · Strath HavenStrath Haven | Varsity | 22 | 19:22.9 | — |
| Sep 30 | Carlisle InvitationalSep 30 · Varsity · Place 18 · Strath HavenStrath Haven | Varsity | 18 | 19:22.9 | — |
| Sep 20 | Central Athletic League Meet #4Sep 20 · 5,000 Meters Varsity · Place 2 · Strath HavenStrath Haven | 5,000 Meters Varsity | 2 | 19:19.39 | 12 |
| Sep 9 | Briarwood InvitationalSep 9 · 5,000 Meters Championship · Place 6 · Strath HavenStrath Haven | 5,000 Meters Championship | 6 | 21:04.0 | 12 |
| Sep 2 | Northampton Cross Country InvitationalSep 2 · 5,000 Meters Varsity · Place 6 · Strath HavenStrath Haven | 5,000 Meters Varsity | 6 | 18:54.7 | SR |
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | PIAA District 1 ChampionshipsOct 28 · Varsity · Place 53 · Strath HavenStrath Haven | Varsity | 53 | 19:51.5 | — |
| Oct 15 | Central League ChampionshipsOct 15 · 5,000 Meters Varsity · Place 10 · Strath HavenStrath Haven | 5,000 Meters Varsity | 10 | 20:58.48 | 11 |
| Oct 8 | Delco XC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 8 · Strath HavenStrath Haven | 5,000 Meters Varsity | 8 | 20:18.56 | 11 |
| Sep 30 | Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 46 · Strath HavenStrath Haven | 5,000 Meters Varsity | 46 | 8:21.9 | 11 |
| Sep 21 | Central Athletic League Meet #4Sep 21 · 5,000 Meters Varsity · Place 3 · Strath HavenStrath Haven | 5,000 Meters Varsity | 3 | 20:59.80 | 11 |
| Sep 17 | Briarwood InvitationalSep 17 · 5,000 Meters Championship · Place 9 · Strath HavenStrath Haven | 5,000 Meters Championship | 9 | 21:45.0 | 11 |
| Sep 13 | Central Athletic League Meet #1Sep 13 · 5,000 Meters Varsity · Place 3 · Strath HavenStrath Haven | 5,000 Meters Varsity | 3 | 21:45.50 | 11 |
| Sep 10 | PTXC 13Sep 10 · 5,000 Meters Varsity · Place 25 · Strath HavenStrath Haven | 5,000 Meters Varsity | 25 | 20:54.30 | 11 |
| Sep 10 | PTXC 13Sep 10 · 5,000 Meters Varsity · Place 25 · Strath HavenStrath Haven | 5,000 Meters Varsity | 25 | 20:54.30 | 11 |
2021 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | PIAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 132 · Strath Haven (1)Strath Haven (1) | 5,000 Meters Varsity | 132 | 21:13.3 | — |
| Oct 29 | PIAA District 1 ChampionshipsOct 29 · Varsity · Place 52 · Strath HavenStrath Haven | Varsity | 52 | 20:04.5 | — |
| Oct 29 | PIAA District 1 ChampionshipsOct 29 · Varsity · Place 50 · Strath HavenStrath Haven | Varsity | 50 | 20:04.5 | — |
| Oct 16 | Central League ChampionshipsOct 16 · 5,000 Meters Varsity · Place 8 · Strath HavenStrath Haven | 5,000 Meters Varsity | 8 | 20:54.2 | SO |
| Oct 9 | Delco XC ChampionshipsOct 9 · 5,000 Meters Varsity · Place 12 · Strath HavenStrath Haven | 5,000 Meters Varsity | 12 | 20:36.6 | SO |
| Oct 1 | Lehigh Paul Short RunOct 1 · 5,000 Meters Varsity · Place 69 · Strath HavenStrath Haven | 5,000 Meters Varsity | 69 | 20:04.1 | SO |
| Sep 29 | Central Athletic League Meet #6Sep 29 · 5,000 Meters Varsity · Place 12 · Strath HavenStrath Haven | 5,000 Meters Varsity | 12 | 22:07.7 | SO |
| Sep 25 | PIAA Foundation XC InvitationalSep 25 · 5,000 Meters Varsity · Place 54 · Strath HavenStrath Haven | 5,000 Meters Varsity | 54 | 21:34 | — |
| Sep 22 | Central Athletic League Meet #4Sep 22 · 5,000 Meters Varsity · Place 9 · Strath HavenStrath Haven | 5,000 Meters Varsity | 9 | 21:22.0 | SO |
| Sep 18 | Briarwood InvitationalSep 18 · 5,000 Meters Championship · Place 18 · Strath HavenStrath Haven | 5,000 Meters Championship | 18 | 7:12 | 10 |
| Sep 13 | Central Athletic League Meet #1Sep 13 · 5,000 Meters Varsity · Place 7 · Strath HavenStrath Haven | 5,000 Meters Varsity | 7 | 22:40.4 | SO |
| Sep 11 | PTXC 12.2 Presented by BrooksSep 11 · 5,000 Meters Varsity Gold · Place 54 · Strath HavenStrath Haven | 5,000 Meters Varsity Gold | 54 | 21:51.9 PB | 10 |
2020 Cross Country
2 results
