Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 16:31.4 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 16:19 | PIAA State XC Championships | November 4, 2023 |
| 6,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 18:14.0 | Virginia Invitational | September 11, 2026 |
| 8,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 15 | 25:22.93 | NCAA DIII Mid-Atlantic Region XC Championships | November 15, 2025 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 24:28.6 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Gettysburg CollegeCentennial Conference · Nov 1 | 24:46.30 | Centennial Conference | November 1, 2025 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 24:30.17 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Haverford CollegeCentennial Conference · Oct 31 | 24:25.7 | Centennial Conference | October 31, 2026 |
| 8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 25:36.9 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:05.9 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:20.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 25:16.29 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 25:04.6 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 77 · Johns HopkinsJohns Hopkins | 8,000 Meters D3 Championship | 77 | 25:04.6 PB | So |
| Nov 15 | NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 8,000 Meters Championship · Place 4 · Johns HopkinsJohns Hopkins | 8,000 Meters Championship | 4 | 25:22.93 PB | So |
| Nov 1 | Centennial ConferenceNov 1 · 8,000 Meters Champ · Place 9 · Johns HopkinsJohns Hopkins | 8,000 Meters Champ | 9 | 24:46.30 PB | So |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 21 · Johns HopkinsJohns Hopkins | 8,000 Meters Blue | 21 | 24:30.17 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 311 · Johns HopkinsJohns Hopkins | 8,000 Meters Gold | 311 | 26:20.3 PB | So |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 24 · Johns HopkinsJohns Hopkins | 8,000 Meters Men | 24 | 25:16.29 PB | So |
2024 Cross Country
4 results2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 25 | NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 21 · Council Rock NorthCouncil Rock North | 5,000 Meters Championship - Northeast | 21 | 16:31.4 PB | 12 |
| Nov 4 | PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 13 · Council Rock NorthCouncil Rock North | 5,000 Meters 3A | 13 | 16:19 PB | 12 |
| Oct 27 | PIAA District 1 ChampionshipsOct 27 · Varsity · Place 9 · Council Rock NorthCouncil Rock North | Varsity | 9 | 15:29.1 | — |
| Oct 20 | Suburban One League ChampionshipsOct 20 · 5,000 Meters Varsity · Place 1 · CR NorthCR North | 5,000 Meters Varsity | 1 | 15:35.0 | 12 |
| Oct 20 | Suburban One League ChampionshipsOct 20 · 5,000 Meters Varsity · Place 2 · CR NorthCR North | 5,000 Meters Varsity | 2 | 15:35.0 | 12 |
| Oct 11 | Council Rock InvitationalOct 11 · 5,000 Meters Varsity · Place 1 · Council RockCouncil Rock | 5,000 Meters Varsity | 1 | 15:59.16 | 12 |
| Oct 7 | William Tennent InvitationalOct 7 · 5,000 Meters Varsity · Place 1 · CR NorthCR North | 5,000 Meters Varsity | 1 | 15:37.4 | 12 |
| Sep 9 | Briarwood InvitationalSep 9 · 5,000 Meters Championship · Place 3 · CR NorthCR North | 5,000 Meters Championship | 3 | 16:24.4 | 12 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | PIAA District 1 ChampionshipsOct 28 · Varsity · Place 36 · Council Rock NorthCouncil Rock North | Varsity | 36 | 16:15.5 | — |
| Oct 21 | Suburban One League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 22 · CR NorthCR North | 5,000 Meters Varsity | 22 | 16:38.1 | 11 |
| Oct 21 | Suburban One League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 5 · CR NorthCR North | 5,000 Meters Varsity | 5 | 16:38.1 | 11 |
| Oct 8 | William Tennent InvitationalOct 8 · 5,000 Meters Varsity · Place 12 · CR NorthCR North | 5,000 Meters Varsity | 12 | 16:49.1 | 11 |
| Sep 24 | Council Rock InvitationalSep 24 · 5,000 Meters Varsity · Place 9 · Council Rock NorthCouncil Rock North | 5,000 Meters Varsity | 9 | 17:11.55 | 11 |
| Sep 17 | Briarwood InvitationalSep 17 · 5,000 Meters Championship · Place 10 · Council RockCouncil Rock | 5,000 Meters Championship | 10 | 17:14.0 | 11 |
| Sep 10 | Centaur InvitationalSep 10 · 5,000 Meters Varsity · Place 6 · Council Rock NorthCouncil Rock North | 5,000 Meters Varsity | 6 | 17:29.30 | 11 |
