Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:09.1Spider Alumni OpenAugust 30, 2025
6,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3123:29.2Patriot League XC ChampionshipsOctober 31, 2026
6,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 424:05.3East Carolina Pirate InvitationalOctober 4, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:48.5Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:09.4Paul Short Run (College)October 3, 2025
6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2025:16.3Roy Griak InvitationalSeptember 20, 2024
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1223:15.10Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1524:16.3NCAA DI Mid-Atlantic RegionalNovember 15, 2024
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1724:17.3IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 6,000 Meters Patriot League · Place 91 · American6,000 Meters Patriot League9123:29.2 PBJr
Oct 2Paul Short RunOct 2 · 6,000 Meters Open · Place 118 · American6,000 Meters Open11823:48.5 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 108 · American6,000 Meters Collegiate10824:24.04Jr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 63 · American4,000 Meters Collegiate6316:07.2Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 6,000 Meters Champs · Place 100 · American6,000 Meters Champs10024:05.0So
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 172 · American6,000 Meters College17224:17.3 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 146 · American6,000 Meters Brown14623:09.4 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 6,000 Meters Women's Race · Place 73 · American6,000 Meters Women's Race7323:15.10 PBSo
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 60 · American4,000 Meters Women's 4K6015:09.1 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 203 · American6,000 Meters D1 Mid-Atlantic20324:16.3 PBFr
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 77 · American6,000 Meters Varsity7723:16.7FR
Oct 4East Carolina Pirate InvitationalOct 4 · 6,000 Meters College · Place 129 · American6,000 Meters College12924:05.3 PBFr
Sep 20Roy Griak InvitationalSep 20 · 6,000 Meters Gold · Place 172 · American6,000 Meters Gold17225:16.3 PBFr
Sep 6Lafayette XC InvitationalSep 6 · Varsity · Place 35 · AmericanVarsity3519:28.5—