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Ella Semple
George Mason · Grade: Sr
12 resultsCross Country2024–20251 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 13:36.4 | Spider Alumni Open | August 30, 2025 |
| 5,000 Meters · Haverford CollegeMain Line Invitational · Sep 19 | 17:12.7 | Main Line Invitational | September 19, 2025 |
| 5,000 Meters · WakeMed Soccer Parkadidas Wolfpack Invitational · Sep 20 | 17:32.4 | adidas Wolfpack Invitational | September 20, 2024 |
| 6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 20:26.50 | A10 XC Conference Championships | November 1, 2025 |
| 6,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 21:51.6 | East Carolina Pirate Invitational | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 20:17.2 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 14 | 19:58.8 | NCAA DI Southeast Regional | November 14, 2025 |
| 6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 20:39.0 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
| 6,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 21:43.7 | NCAA DI Southeast Regional | November 15, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 20 · George Mason | 6,000 Meters D1 Southeast | 20 | 19:58.8 PB | Sr |
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 1 · George Mason | 6,000 Meters Collegiate | 1 | 20:26.50 PB | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 4 · George Mason | 6,000 Meters College | 4 | 20:39.0 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 19 · George Mason | 6,000 Meters Gold | 19 | 20:17.2 PB | Sr |
| Sep 19 | Main Line InvitationalSep 19 · 5,000 Meters Collegiate · Place 2 · George Mason | 5,000 Meters Collegiate | 2 | 17:12.7 PB | Sr |
| Aug 30 | Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 6 · George Mason | 4,000 Meters Women's 4K | 6 | 13:36.4 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 6,000 Meters D1 Southeast · Place 47 · George Mason | 6,000 Meters D1 Southeast | 47 | 21:43.7 PB | Jr |
| Nov 2 | Atlantic 10 Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 10 · George Mason | 6,000 Meters Varsity | 10 | 21:01.0 | JR |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 6,000 Meters College · Place 8 · George Mason | 6,000 Meters College | 8 | 21:51.6 PB | Jr |
| Sep 20 | Adidas XC Challenge (HS)Sep 20 · 5,000 Meters Open · Place 22 · George Mason | 5,000 Meters Open | 22 | 17:32.4 | JR |
| Sep 20 | adidas Wolfpack InvitationalSep 20 · 5,000 Meters College · Place 22 · George Mason | 5,000 Meters College | 22 | 17:32.4 PB | Jr |
| Aug 31 | Spider Alumni OpenAug 31 · 4,000 Meters Varsity · Place 14 · George Mason | 4,000 Meters Varsity | 14 | 14:13.8 | JR |