Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford High SchoolMPSSAA 3A State Championships · Nov 1116:38.08MPSSAA 3A State ChampionshipsNovember 11, 2023
4 Miles · Haverford CollegeHaverford Main Line Invitational · Sep 1820:35.0Haverford Main Line InvitationalSeptember 18, 2026
5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 818:20Maryland XC Invitational presented by Saucony (MDXC)October 8, 2022
5,000 Meters · Mount Hebron High SchoolHow Resi @ Mth Tri Meet · Sep 2223:42How Resi @ Mth Tri MeetSeptember 22, 2021
5,000 Meters · River Hill HSMPSSAA 3A South Region Championships · Nov 216:40.84MPSSAA 3A South Region ChampionshipsNovember 2, 2023
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3019:50.8Spider Alumni OpenAugust 30, 2025
6,000 Meters · WakeMed Soccer Parkadidas Wolfpack Invitational · Sep 2020:37.8adidas Wolfpack InvitationalSeptember 20, 2024
6440 m · Haverford CollegeMain Line Invitational · Sep 1922:32.1Main Line InvitationalSeptember 19, 2025
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 126:43.20A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 427:02.7East Carolina Pirate InvitationalOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:29.9Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3126:54.0A-10 XC ChampionshipsOctober 31, 2026
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1728:32.7IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8,000 Meters · WinterPlace Park & Equestrian CenterSalisbury Fall Classic · Sep 526:30.3Salisbury Fall ClassicSeptember 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 122 · George MasonGeorge Mason8,000 Meters Championship12226:54.0 PBJr
Oct 2Richmond InvitationalOct 2 · 8,000 Meters College · Place 88 · George MasonGeorge Mason8,000 Meters College8827:50.0Jr
Sep 18Haverford Main Line InvitationalSep 18 · 4 Miles Collegiate · Place 29 · George MasonGeorge Mason4 Miles Collegiate2920:35.0 PBJr
Sep 5Salisbury Fall ClassicSep 5 · 8,000 Meters Collegiate · Place 20 · George MasonGeorge Mason8,000 Meters Collegiate2026:30.3 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 116 · George MasonGeorge Mason8,000 Meters Collegiate11626:43.20 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 216 · George MasonGeorge Mason8,000 Meters College21628:32.7 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 370 · George MasonGeorge Mason8,000 Meters Open37027:29.9 PBSo
Sep 19Main Line InvitationalSep 19 · 6,440 Meters Collegiate · Place 81 · George MasonGeorge Mason6,440 Meters Collegiate8122:32.1 PBSo
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 72 · George MasonGeorge Mason6,000 Meters Men's 6K7219:50.8 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 173 · George MasonGeorge Mason8,000 Meters College17327:02.7 PBFr
Sep 20Adidas XC Challenge (HS)Sep 20 · 6,000 Meters Open · Place 123 · George MasonGeorge Mason6,000 Meters Open12320:37.8FR
Sep 20adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 123 · George MasonGeorge Mason6,000 Meters College12320:37.8 PBFr
Aug 31Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 85 · George MasonGeorge Mason6,000 Meters Varsity8520:24.1FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 11MPSSAA 3A State ChampionshipsNov 11 · 3 Miles 3A Varsity · Place 10 · HowardHoward3 Miles 3A Varsity1016:38.08 PB12
Nov 2MPSSAA 3A South Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 4 · HowardHoward5,000 Meters Varsity416:40.84 PB12
Oct 252023 Howard Country Cross Country ChampionshipsOct 25 · 3 Miles Varsity · Place 10 · HowardHoward3 Miles Varsity1016:37.5512
Oct 7Maryland XC Invitational presented by Saucony (MDXC)Oct 7 · 5,000 Meters Varsity · Place 26 · HowardHoward5,000 Meters Varsity2616:3912
Oct 4Oakland Mills, Centennial, Guilford Park @ HowardOct 4 · 3 Miles Varsity · Place 2 · HowardHoward3 Miles Varsity217:29.0612
Sep 9Eagle InvitationalSep 9 · 3 Miles Varsity · Place 7 · HowardHoward3 Miles Varsity716:16.5012
Sep 2Top of the Hill InvitationalSep 2 · 5,000 Meters Varsity · Place 7 · HowardHoward5,000 Meters Varsity716:40.7912

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 8Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Junior Varsity · Place 37 · HowardHoward5,000 Meters Junior Varsity3718:20 PB11

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 22How Resi @ Mth Tri MeetSep 22 · 5,000 Meters Open · Place 44 · HowardHoward5,000 Meters Open4423:42 PB10