Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1118:41.3Blue Bear InvitationalSeptember 11, 2026
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 127:23.30Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Community Park at WinterplaceSalisbury Fall Classic · Aug 3028:37.20Salisbury Fall ClassicAugust 30, 2025
8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1728:28.10Roanoke College South Region ShowdownOctober 17, 2026
8,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1829:23.8CNU XC InviteSeptember 18, 2026
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1028:54.07VSU XC ChallengeOctober 10, 2025
8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 328:41.0Don Cathcart InvitationalOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 112 · Regent (Va.)8,000 Meters Men 8k11228:28.10 PBJr
Oct 3Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 45 · Regent (Va.)8,000 Meters Collegiate4528:41.0 PBJr
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 10 · Regent (Va.)8,000 Meters Collegiate1030:43.9Jr
Sep 18CNU XC InviteSep 18 · 8,000 Meters Men 8000 · Place 16 · Regent (Va.)8,000 Meters Men 80001629:23.8 PBJr
Sep 11Blue Bear InvitationalSep 11 · 5,000 Meters Collegiate · Place 7 · Regent (Va.)5,000 Meters Collegiate718:41.3 PBJr
Sep 5Salisbury Fall ClassicSep 5 · 8,000 Meters Collegiate · Place 36 · Regent (Va.)8,000 Meters Collegiate3629:07.8Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 34 · Regent (Va.)8,000 Meters College3427:23.30 PBSo
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 15 · Regent (Va.)8,000 Meters Collegiate1528:54.07 PBSo
Sep 27Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 46 · Regent (Va.)8,000 Meters College4629:07.60So
Aug 30Salisbury Fall ClassicAug 30 · 8,000 Meters Collegiate · Place 41 · Regent (Va.)8,000 Meters Collegiate4128:37.20 PBSo