Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Apalachee Regional ParkFSU XC Invitational · Sep 2919:16.1FSU XC InvitationalSeptember 29, 2023
5,000 Meters · Kennesaw State UniversityStan Sims Opener · Aug 3019:25.2Stan Sims OpenerAugust 30, 2024
5,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 1218:28.07Queen City InviteSeptember 12, 2025
5,000 Meters · New World Sports ComplexFHSAA 2A Region 1 · Oct 2819:38.50FHSAA 2A Region 1October 28, 2022
6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1521:59.40NCAA South Regional XC ChampionshipNovember 15, 2025
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2322:35.02024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 422:32.6Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:08.1Paul Short Run (College)October 3, 2025
6,000 Meters · Milliken Field2026 Converse Kick-Off · Sep 1923:06.42026 Converse Kick-OffSeptember 19, 2026
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:17.62025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Sewanee GCChattanooga Intercollegiate · Oct 1722:23.4Chattanooga IntercollegiateOctober 17, 2025
6,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 122:27.4UAA Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · St. James Farm Forest PreserveUAA Cross Country Championships · Oct 3122:52.3UAA Cross Country ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31UAA Cross Country ChampionshipsOct 31 · 6,000 Meters UAA · Place 52 · EmoryEmory6,000 Meters UAA5222:52.3 PBJr
Oct 17Interregional InvitationalOct 17 · 6,000 Meters Varsity · Place 106 · EmoryEmory6,000 Meters Varsity10622:45.1JR-3
Sep 192026 Converse Kick-OffSep 19 · 6,000 Meters Women · Place 17 · EmoryEmory6,000 Meters Women1723:06.4 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 167 · EmoryEmory6,000 Meters D3 Championship16723:17.6 PBSo
Nov 15NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 10 · EmoryEmory6,000 Meters College1021:59.40 PBSo
Nov 1UAA Cross Country ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 23 · EmoryEmory6,000 Meters Collegiate2322:27.4 PBSo
Oct 17Chattanooga IntercollegiateOct 17 · 6,000 Meters College · Place 2 · EmoryEmory6,000 Meters College222:23.4 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 43 · EmoryEmory6,000 Meters White4322:08.1 PBSo
Sep 12Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 45 · EmoryEmory5,000 Meters Collegiate4518:28.07 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 140 · EmoryEmory6,000 Meters Championship14022:35.0 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 62 · EmoryEmory6,000 Meters White6222:32.6 PBFr
Aug 30Stan Sims OpenerAug 30 · 5,000 Meters College · Place 36 · EmoryEmory5,000 Meters College3619:25.2 PBFr

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 17FHSAA Cross Country State FinalsNov 17 · 5,000 Meters 2A · Place 21 · Bishop KennyBishop Kenny5,000 Meters 2A2119:30.8SR
Nov 9FHSAA 2A Region 1Nov 9 · 5,000 Meters Varsity · Place 9 · Bishop KennyBishop Kenny5,000 Meters Varsity919:30.7SR
Oct 30FHSAA 2A District 2Oct 30 · 5,000 Meters Varsity · Place 11 · Bishop KennyBishop Kenny5,000 Meters Varsity1119:52.23—
Oct 21Craig Speziale InvitationalOct 21 · 5,000 Meters Varsity · Place 11 · Bishop KennyBishop Kenny5,000 Meters Varsity1119:13—
Sep 29FSU XC InvitationalSep 29 · 5,000 Meters Elite · Place 30 · Bishop KennyBishop Kenny5,000 Meters Elite3019:16.1 PB12
Aug 25Cecil Field Summer ClassicAug 25 · 5,000 Meters Elite · Place 21 · Bishop KennyBishop Kenny5,000 Meters Elite2119:42—

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 28FHSAA 2A Region 1Oct 28 · 5,000 Meters Varsity · Place 14 · Bishop KennyBishop Kenny5,000 Meters Varsity1419:38.50 PB11
Oct 17FHSAA 2A District 2 ChampionshipOct 17 · 5,000 Meters Varsity · Place 6 · Bishop KennyBishop Kenny5,000 Meters Varsity619:54.62—
Oct 7FSU XC InvitationalOct 7 · 5,000 Meters Varsity - Elite · Place 52 · Bishop KennyBishop Kenny5,000 Meters Varsity - Elite5219:24.911
Sep 24Katie Caples InvitationalSep 24 · 5,000 Meters Elite · Place 33 · Bishop KennyBishop Kenny5,000 Meters Elite3320:03.8811
Sep 3Craig Speziale InvitationalSep 3 · 5,000 Meters Varsity · Place 11 · Bishop KennyBishop Kenny5,000 Meters Varsity1120:08—
Aug 26Cecil Field Summer ClassicAug 26 · 5,000 Meters Elite · Place 45 · Bishop KennyBishop Kenny5,000 Meters Elite4520:12—

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 12FHSAA 2A State Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity · Place 82 · Bishop KennyBishop Kenny5,000 Meters Varsity8221:03.710
Nov 5FHSAA 2A Region 1Nov 5 · 5,000 Meters Varsity · Place 25 · Bishop KennyBishop Kenny5,000 Meters Varsity2520:40.6010
Oct 27FHSAA 2A District 2Oct 27 · 5,000 Meters Varsity · Place 25 · Bishop KennyBishop Kenny5,000 Meters Varsity2521:22.88—
Oct 15FSU XC Invitational - Pre-StateOct 15 · 5,000 Meters Elite · Place 161 · Bishop KennyBishop Kenny5,000 Meters Elite16121:48.210
Sep 25Katie Caples InvitationalSep 25 · 5,000 Meters Elite · Place 103 · Bishop KennyBishop Kenny5,000 Meters Elite10321:49—
Sep 11Bale-n-Trail Cross Country OriginalSep 11 · 5,000 Meters Frosh/Soph Freshman · Place 8 · Bishop KennyBishop Kenny5,000 Meters Frosh/Soph Freshman823:33.0—
Aug 27Cecil Field Summer ClassicAug 27 · 5,000 Meters Elite · Place 102 · Bishop KennyBishop Kenny5,000 Meters Elite10222:12—

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24North Florida JV ChampionshipOct 24 · 5,000 Meters Junior Varsity · Place 114 · Bishop KennyBishop Kenny5,000 Meters Junior Varsity1148:30—
Sep 26Katie Caples InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 117 · Bishop KennyBishop Kenny5,000 Meters Junior Varsity1179:24—