Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:18.6NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:47.8NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1217:07.8NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1116:35.8NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3020:20.9Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 126:23.70NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:37.3Paul Short Run (College)October 3, 2025
8,000 Meters · LIU PostLIU Fall Festival · Sep 726:48.4LIU Fall FestivalSeptember 7, 2024
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 626:10.7LIU Fall FestivalSeptember 6, 2025
8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 127:08.10NEC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1725:42.9IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · LIULIU8,000 Meters NEC0DNFJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 108 · LIULIU10,000 Meters D1 Northeast10831:18.6 PBSo
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 12 · LIULIU8,000 Meters NEC Championship1226:23.70 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 67 · LIULIU8,000 Meters College6725:42.9 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 55 · LIULIU8,000 Meters Brown5525:37.3 PBSo
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 4 · LIULIU8,000 Meters College426:10.7 PBSo
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 27 · LIULIU6,000 Meters Men's Race2720:20.9 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 17 · LIULIU8,000 Meters Men 8K1727:08.10 PBFr
Sep 21Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 23 · LIULIU8,000 Meters Varsity2326:32.3FR
Sep 7LIU Fall FestivalSep 7 · 8,000 Meters College · Place 5 · LIULIU8,000 Meters College526:48.4 PBFr
Aug 31Stony Brook Season OpenerAug 31 · 6,000 Meters Varsity · Place 20 · LIULIU6,000 Meters Varsity2020:16.6FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 18New York State Federation XC ChampionshipsNov 18 · 5,000 Meters Championship · Place 37 · North ShoreNorth Shore5,000 Meters Championship3716:54.812
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class B · Place 8 · North ShoreNorth Shore5,000 Meters Class B816:35.8 PB12
Oct 21The Nassau Coaches InvitationalOct 21 · Varsity · Place 3 · North ShoreNorth ShoreVarsity316:46.2612

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 27 · North ShoreNorth Shore5,000 Meters Championship - New York2716:47.8 PB11
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 9 · North ShoreNorth Shore5,000 Meters Varsity - Class B917:07.8 PB11
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 2 · North ShoreNorth Shore5,000 Meters Varsity216:14.89—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Varsity · Place 4 · North ShoreNorth Shore5,000 Meters Varsity4163.5011