Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Gardiner County ParkUSATF Long Island Association Junior Olympic Championships · Nov 512:08USATF Long Island Association Junior Olympic ChampionshipsNovember 5, 2017
3,000 Meters · Saratoga State ParkUSATF Region 1 Junior Olympic Championships · Nov 2012:24USATF Region 1 Junior Olympic ChampionshipsNovember 20, 2016
3,000 Meters · Van Cortlandt ParkUSATF NY XC #1 · Sep 2512:08.10USATF NY XC #1September 25, 2016
3,000 Meters · Wantagh ParkUSATF Long Island Association Junior Olympic Championships · Nov 610:09.60USATF Long Island Association Junior Olympic ChampionshipsNovember 6, 2016
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2517:06.6NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1217:16.5NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1116:26.3NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3019:34.0Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:58.1Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:55.4Paul Short Run (College)October 3, 2025
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:04.40CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 325 · Stony BrookStony Brook8,000 Meters Gold32526:55.4 PBSo
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 15 · Stony BrookStony Brook8,200 Meters Varsity1526:04.40 PBSo
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 6 · Stony BrookStony Brook6,000 Meters Men's Race619:34.0 PBSo

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 104 · Stony BrookStony Brook8,000 Meters Open10425:58.1 PBFr

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 47 · Ward MelvilleWard Melville5,000 Meters Championship - New York4717:06.6 PB12
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 16 · Ward MelvilleWard Melville5,000 Meters Class A1616:26.3 PB12
Nov 3Section 11 ChampionshipsNov 3 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville5,000 Meters Varsity416:30.794
Oct 14Manhattan XC InvitationalOct 14 · Varsity · Place 5 · 3 Ward Melville3 Ward MelvilleVarsity55:11SR
Sep 23Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 19 · Ward MelvilleWard Melville5,000 Meters Varsity1916:23.4SR
Sep 23Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 11 · Ward MelvilleWard Melville5,000 Meters Varsity1116:23.4SR
Sep 15Bob Pratt InvitationalSep 15 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville5,000 Meters Varsity416:49.3012
Sep 15Bob Pratt InvitationalSep 15 · Varsity · Place 4 · Ward MelvilleWard MelvilleVarsity416:49.30—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 40 · Ward MelvilleWard Melville5,000 Meters Varsity - Class A4017:16.5 PB11
Nov 4Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 6 · Ward MelvilleWard Melville5,000 Meters Varsity617:04.6211
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 9 · Ward MelvilleWard Melville5,000 Meters Championship918:03.111
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 28 · Ward MelvilleWard Melville5,000 Meters Varsity2818:03.1011
Oct 8Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 6 · 4 Ward Melville4 Ward Melville4,000 Meters Varsity65:20JR

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 5Section 11 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 26 · Ward MelvilleWard Melville5,000 Meters Varsity2617:49.6010
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 19 · Ward MelvilleWard Melville5,000 Meters Championship1918:33.4—
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 49 · Ward MelvilleWard Melville5,000 Meters Championship4918:33.4—
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 58 · Ward MelvilleWard Melville5,000 Meters Varsity5818:33.40—
Oct 9Manhattan College XC InvitationalOct 9 · Varsity · Place 21 · 4 Ward Melville4 Ward MelvilleVarsity215:38SO
Sep 18Bob Pratt InvitationalSep 18 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville5,000 Meters Varsity418:20.1—

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 29Section XI Division ChampionshipsOct 29 · 5,000 Meters Varsity · Place 26 · Ward MelvilleWard Melville5,000 Meters Varsity266:13.38
Oct 25Suffolk Frosh/Soph InvitationalOct 25 · 4,500 Meters Sophomore · Place 17 · Ward MelvilleWard Melville4,500 Meters Sophomore1715:57.928
Oct 4St. Anthony's InvitationalOct 4 · 1.5 Miles Freshman · Place 3 · Ward MelvilleWard Melville1.5 Miles Freshman38:06.298
Sep 21Bob Pratt InvitationalSep 21 · 1.5 Miles Freshman · Place 6 · Ward MelvilleWard Melville1.5 Miles Freshman68:15.138

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5USATF Long Island Association Junior Olympic ChampionshipsNov 5 · 3,000 Meters 11-12 · Place 6 · 495 Track495 Track3,000 Meters 11-12612:08 PB6
Oct 15USATF New York Cross Country Series - Meet #4Oct 15 · 3,000 Meters 11-12 · Place 35 · 495 Track495 Track3,000 Meters 11-123513:08.56
Sep 302017 USATF New York Cross Country Series - Meet #2Sep 30 · 3,000 Meters 11-12 · Place 12 · 495 Track495 Track3,000 Meters 11-121212:22.406

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 20USATF Region 1 Junior Olympic ChampionshipsNov 20 · 3,000 Meters 9-10 · Place 8 · 495 Track495 Track3,000 Meters 9-10812:24 PB5
Nov 6USATF Long Island Association Junior Olympic ChampionshipsNov 6 · 3,000 Meters 9-10 · Place 2 · 495 Track495 Track3,000 Meters 9-10210:09.60 PB5
Oct 16USATF NY XC #4Oct 16 · 3,000 Meters 9-10 · Place 6 · 495 Track495 Track3,000 Meters 9-10612:25.345
Sep 25USATF NY XC #1Sep 25 · 3,000 Meters 9-10 · Place 6 · 495 Track495 Track3,000 Meters 9-10612:08.10 PB5