Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 17:06.6 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12 | 17:16.5 | NYSPHSAA Cross Country Championships | November 12, 2022 |
| 5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 11 | 16:26.3 | NYSPHSAA Cross Country Championships | November 11, 2023 |
| 6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30 | 19:34.0 | Stony Brook Season Opener | August 30, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:58.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:55.4 | Paul Short Run (College) | October 3, 2025 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 26:04.40 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
3 results2024 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Open · Place 104 · Stony BrookStony Brook | 8,000 Meters Open | 104 | 25:58.1 PB | Fr |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 25 | NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 47 · Ward MelvilleWard Melville | 5,000 Meters Championship - New York | 47 | 17:06.6 PB | 12 |
| Nov 11 | NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 16 · Ward MelvilleWard Melville | 5,000 Meters Class A | 16 | 16:26.3 PB | 12 |
| Nov 3 | Section 11 ChampionshipsNov 3 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 4 | 16:30.79 | 4 |
| Sep 23 | Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 19 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 19 | 16:23.4 | SR |
| Sep 23 | Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 11 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 11 | 16:23.4 | SR |
| Sep 15 | Bob Pratt InvitationalSep 15 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 4 | 16:49.30 | 12 |
| Sep 15 | Bob Pratt InvitationalSep 15 · Varsity · Place 4 · Ward MelvilleWard Melville | Varsity | 4 | 16:49.30 | — |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 40 · Ward MelvilleWard Melville | 5,000 Meters Varsity - Class A | 40 | 17:16.5 PB | 11 |
| Nov 4 | Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 6 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 6 | 17:04.62 | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 9 · Ward MelvilleWard Melville | 5,000 Meters Championship | 9 | 18:03.1 | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 28 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 28 | 18:03.10 | 11 |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 6 · 4 Ward Melville4 Ward Melville | 4,000 Meters Varsity | 6 | 5:20 | JR |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | Section 11 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 26 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 26 | 17:49.60 | 10 |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 19 · Ward MelvilleWard Melville | 5,000 Meters Championship | 19 | 18:33.4 | — |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 49 · Ward MelvilleWard Melville | 5,000 Meters Championship | 49 | 18:33.4 | — |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 58 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 58 | 18:33.40 | — |
| Oct 9 | Manhattan College XC InvitationalOct 9 · Varsity · Place 21 · 4 Ward Melville4 Ward Melville | Varsity | 21 | 5:38 | SO |
| Sep 18 | Bob Pratt InvitationalSep 18 · 5,000 Meters Varsity · Place 4 · Ward MelvilleWard Melville | 5,000 Meters Varsity | 4 | 18:20.1 | — |
2019 Cross Country
4 results
