Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 729:13.18Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 2728:59.52Northeast-10 Cross Country ChampionshipsOctober 27, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 329:17.8Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 630:23.6LIU Fall FestivalSeptember 6, 2025
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1128:35.9Royals ChallengeOctober 11, 2024
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2629:48.3NE10 ChampionshipsOctober 26, 2025
8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2629:13.1Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 70 · Adelphi8,000 Meters Northeast-107029:13.18 PBJr
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 37 · Adelphi5,000 Meters Varsity3717:04.02JR
Sep 26Lock Haven InviteSep 26 · 8,000 Meters White · Place 102 · Adelphi8,000 Meters White10229:13.1 PBJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 80 · Adelphi8,000 Meters Men 8k8030:46.71Jr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 70 · Adelphi8,000 Meters Collegiate7029:48.3 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 157 · Adelphi8,000 Meters Green15729:17.8 PBSo
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 27 · Adelphi8,000 Meters College2730:23.6 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 89 · Adelphi8,000 Meters Men8928:59.52 PBFr
Oct 11Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 74 · Adelphi8,000 Meters Varsity7428:35.9FR
Oct 11Royals ChallengeOct 11 · 8,000 Meters Blue · Place 74 · Adelphi8,000 Meters Blue7428:35.9 PBFr
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 234 · Adelphi8,000 Meters Varsity23429:38.0FR
Sep 6Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 39 · Adelphi8,000 Meters Varsity3929:55.2FR