Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 7 | 29:13.18 | Northeast-10 Cross Country Championships | November 7, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 27 | 28:59.52 | Northeast-10 Cross Country Championships | October 27, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 29:17.8 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 6 | 30:23.6 | LIU Fall Festival | September 6, 2025 |
| 8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 11 | 28:35.9 | Royals Challenge | October 11, 2024 |
| 8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 26 | 29:48.3 | NE10 Championships | October 26, 2025 |
| 8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 26 | 29:13.1 | Lock Haven Invite | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 70 · Adelphi | 8,000 Meters Collegiate | 70 | 29:48.3 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 157 · Adelphi | 8,000 Meters Green | 157 | 29:17.8 PB | So |
| Sep 6 | LIU Fall FestivalSep 6 · 8,000 Meters College · Place 27 · Adelphi | 8,000 Meters College | 27 | 30:23.6 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 89 · Adelphi | 8,000 Meters Men | 89 | 28:59.52 PB | Fr |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 74 · Adelphi | 8,000 Meters Varsity | 74 | 28:35.9 | FR |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Blue · Place 74 · Adelphi | 8,000 Meters Blue | 74 | 28:35.9 PB | Fr |
| Sep 28 | Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 234 · Adelphi | 8,000 Meters Varsity | 234 | 29:38.0 | FR |
| Sep 6 | Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 39 · Adelphi | 8,000 Meters Varsity | 39 | 29:55.2 | FR |