Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 833:36.87NCAA DII Central RegionalNovember 8, 2025
21082 m · John Hunt Cross Country ParkNJCAA Men's Half Marathon Championship · Nov 141:16:48.10NJCAA Men's Half Marathon ChampionshipNovember 14, 2023
4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 121:07.0Augustana Twilight XC Meet CollegeSeptember 1, 2023
4 Miles · Luther College CampusAll-American Invitational · Sep 1023:09.32All-American InvitationalSeptember 10, 2022
5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 716:56.5I-90 InvitationalOctober 7, 2021
5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 3118:23.86TCRC XC ShowcaseOctober 31, 2020
5,000 Meters · Iowa Western CC Athletic ComplexReiver Classic · Aug 2618:26.8Reiver ClassicAugust 26, 2022
5,000 Meters · Lac Qui Parle Valley HSMSHSL Section 3A Championships · Oct 2817:04.63MSHSL Section 3A ChampionshipsOctober 28, 2021
5,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 317:19.40Paul MetcalfSeptember 3, 2021
5,000 Meters · Pipestone GCBig South Conference Meet · Oct 1916:45.28Big South Conference MeetOctober 19, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 617:25.97MSHSL Class A State ChampionshipsNovember 6, 2021
8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 1126:41.90NJCAA Cross Country National ChampionshipNovember 11, 2023
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1928:24.1Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Lewis UniversityLewis Crossover · Oct 1126:32.27Lewis CrossoverOctober 11, 2025
8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 1426:35.7Jim Drews InvitationalOctober 14, 2023
8,000 Meters · SWCC 2023 NJCAA Region XI Championships · Oct 2727:59.82023 NJCAA Region XI ChampionshipsOctober 27, 2023
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2426:41.94Northern Sun Conference XC MeetOctober 24, 2025
8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 327:17.9Blugold InvitationalOctober 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 112 · Concordia-St. PaulConcordia-St. Paul10,000 Meters D2 Central11233:36.87 PBSr
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 37 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Men's 80003726:41.94 PBSr
Oct 11Lewis CrossoverOct 11 · 8,000 Meters Mens 8000 · Place 239 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Mens 800023926:32.27 PBSr
Oct 3Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 138 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Varsity13827:17.9 PBSr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 78 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Jo Rider Men’s Maroon Race (Division7828:24.1 PBSr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 157 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Maroon15728:53.7Jr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NJCAA Men's Half Marathon ChampionshipNov 14 · 13.1 Miles 13.1 · Place 57 · Iowa Central CCIowa Central CC13.1 Miles 13.1571:16:48.10 PBSo
Nov 11NJCAA Cross Country National ChampionshipNov 11 · 8,000 Meters Men 8000 Meter Run Div I · Place 83 · Iowa Central CCIowa Central CC8,000 Meters Men 8000 Meter Run Div I8326:41.90 PBSo
Oct 272023 NJCAA Region XI ChampionshipsOct 27 · 8,000 Meters College · Place 28 · Iowa Central CCIowa Central CC8,000 Meters College2827:59.8 PBSo
Oct 14Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 56 · Iowa Central CCIowa Central CC8,000 Meters College5626:35.7 PBSo
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 72 · Iowa Central CCIowa Central CC4 Miles College7221:07.0 PBSo

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 10All-American InvitationalSep 10 · 4 Miles College · Place 25 · Iowa Central CCIowa Central CC4 Miles College2523:09.32 PBFr
Aug 26Reiver ClassicAug 26 · 5,000 Meters College · Place 5 · Iowa Central CCIowa Central CC5,000 Meters College518:26.8 PBFr

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class A State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 42 · Jackson County CentralJackson County Central5,000 Meters Varsity4217:25.97 PB12
Oct 28MSHSL Section 3A ChampionshipsOct 28 · 5,000 Meters Section · Place 5 · Jackson County CentralJackson County Central5,000 Meters Section517:04.63 PB12
Oct 19Big South Conference MeetOct 19 · 5,000 Meters Varsity · Place 4 · Jackson County CentralJackson County Central5,000 Meters Varsity416:45.28 PB12
Oct 7I-90 InvitationalOct 7 · 5,000 Meters Varsity · Place 4 · Jackson County CentralJackson County Central5,000 Meters Varsity416:56.5 PB12
Sep 3Paul MetcalfSep 3 · 5,000 Meters Varsity · Place 4 · Jackson County CentralJackson County Central5,000 Meters Varsity417:19.40 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 66 · Jackson County CentralJackson County Central5,000 Meters Small Class6618:23.86 PB11