Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:49.192025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1429:37.0NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1530:21.5NCAA DI Mid-Atlantic RegionalNovember 15, 2024
5,000 Meters · Indian Valley Elementary School PIAA District 6 Championships 2022 · Oct 2916:10.0PIAA District 6 Championships 2022October 29, 2022
5,000 Meters · PSU Blue CourseSpiked Shoe Invitational · Sep 1318:11.9Spiked Shoe InvitationalSeptember 13, 2019
5,000 Meters · West Branch Cross Country CourseDolan Duals · Sep 415:38.5Dolan DualsSeptember 4, 2026
6,000 Meters · West Branch Cross Country CourseDolan Duals · Sep 518:29.6Dolan DualsSeptember 5, 2025
8,000 Meters · Forest Akers East Golf CourseBig Ten Cross Country Championships · Oct 3124:00.32Big Ten Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1623:49.1Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:59.8Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:30.9Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:28.6Princeton Fall ClassicOctober 17, 2025
8,000 Meters · Zimmer Championship Cross Country CourseBig Ten Cross Country Championships · Oct 3023:32.8Big Ten Cross Country ChampionshipsOctober 30, 2026
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:28.35Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1325:41.3Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big Ten Cross Country ChampionshipsOct 30 · 8,000 Meters B1G · Place 18 · Penn StatePenn State8,000 Meters B1G1823:32.8 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 33 · Penn StatePenn State8,000 Meters Blue3323:49.1 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 1 · Penn StatePenn State8,000 Meters Gold123:59.8 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 15 · Penn StatePenn State5.2 Miles Collegiate1525:57.55Jr
Sep 4Dolan DualsSep 4 · 5,000 Meters Men · Place 11 · Penn StatePenn State5,000 Meters Men1115:38.5 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 132 · Penn StatePenn State10,000 Meters Championship13229:49.19 PBSo
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 6 · Penn StatePenn State10,000 Meters D1 Mid-Atlantic629:37.0 PBSo
Oct 31Big Ten Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 23 · Penn StatePenn State8,000 Meters Champ2324:00.32 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 18 · Penn StatePenn State8,000 Meters Fall Classic1823:28.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 14 · Penn StatePenn State8,000 Meters Gold1423:30.9 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 18 · Penn StatePenn State5.2 Miles Men's Race1825:28.35 PBSo
Sep 5Dolan DualsSep 5 · 6,000 Meters Men's Race · Place 10 · Penn StatePenn State6,000 Meters Men's Race1018:29.6 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 26 · Penn StatePenn State10,000 Meters D1 Mid-Atlantic2630:21.5 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 59 · Penn StatePenn State8,000 Meters Gold5924:27.4Fr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 29 · Penn StatePenn State5.2 Miles College2925:41.3 PBFr
Sep 6Dolan DualsSep 6 · 6,000 Meters Varsity · Place 1 · Penn StatePenn State6,000 Meters Varsity117:55.1FR

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29PIAA District 6 Championships 2022Oct 29 · 5,000 Meters AAA Varsity · Place 1 · State College AreaState College Area5,000 Meters AAA Varsity116:10.0 PB12
Oct 10Altoona and Penns Valley @ State HighOct 10 · 5,000 Meters Varsity · Place 1 · State College Area HState College Area H5,000 Meters Varsity116:22.6SR
Sep 6Chambersburg and CV @ State XCSep 6 · 5,000 Meters Varsity · Place 22 · State College Area HState College Area H5,000 Meters Varsity2219:42.3SR

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6PIAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 53 · State College (6)State College (6)5,000 Meters Varsity5317:08.1—
Oct 11State College Home MeetOct 11 · 5,000 Meters Varsity · Place 2 · State College Area HState College Area H5,000 Meters Varsity217:15.1JR

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31PIAA District 6 ChampionshipsOct 31 · Varsity · Place 12 · State College AreaState College AreaVarsity1217:15.2—

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 13Spiked Shoe InvitationalSep 13 · 5,000 Meters High School · Place 68 · State College AreaState College Area5,000 Meters High School6818:11.9 PB9