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Michael McDow

Southeastern (Fla.) · Class of 2024

26 resultsCross Country2017–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Apalachee Regional ParkFSU XC Invitational · Sep 2917:31.8FSU XC InvitationalSeptember 29, 2023
5,000 Meters · Sun N Fun Fly-InJim Ryun Invitational · Sep 1222:42.8Jim Ryun InvitationalSeptember 12, 2020
8,000 Meters · HardeevilleSand Shark Invite · Oct 1128:55.6Sand Shark InviteOctober 11, 2025
8,000 Meters · Holloway ParkFire Invitational · Sep 730:15.2Fire InvitationalSeptember 7, 2024
8,000 Meters · Sergeant Jasper Park2025 The Sun Conference XC · Nov 828:50.52025 The Sun Conference XCNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 82025 The Sun Conference XCNov 8 · 8,000 Meters Collegiate · Place 45 · Southeastern (Fla.)Southeastern (Fla.)8,000 Meters Collegiate4528:50.5 PBSo
Oct 242025 Appalachian ChallengeOct 24 · 8,000 Meters College · Southeastern (Fla.)Southeastern (Fla.)8,000 Meters College—NTSo
Oct 11Sand Shark InviteOct 11 · 8,000 Meters Collegiate · Place 67 · Southeastern (Fla.)Southeastern (Fla.)8,000 Meters Collegiate6728:55.6 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9The Sun Conference Cross Country ChampionshipsNov 9 · 8,000 Meters Varsity · Place 39 · Southeastern U.Southeastern U.8,000 Meters Varsity3929:42.3FR
Sep 7Fire InvitationalSep 7 · 8,000 Meters College · Place 30 · Southeastern (Fla.)Southeastern (Fla.)8,000 Meters College3030:15.2 PBFr

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4Central Florida Athletic Conference ChampionshipNov 4 · 5,000 Meters Varsity · Place 3 · Geneva Classical AcaGeneva Classical Aca5,000 Meters Varsity318:18.4412
Nov 4Central Florida Athletic Conference ChampionshipNov 4 · 5,000 Meters Varsity · Place 3 · Geneva Classical AcaGeneva Classical Aca5,000 Meters Varsity318:18.4412
Oct 21Clearwater Central Catholic XC InvitationalOct 21 · 5,000 Meters Varsity · Place 10 · Geneva ClassGeneva Class5,000 Meters Varsity1018:05.6012
Sep 29FSU XC InvitationalSep 29 · 5,000 Meters Elite · Place 179 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Elite17917:31.8 PB12
Aug 26Jim Ryun FCA InvitationalAug 26 · 5,000 Meters Varsity · Place 35 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity3518:23.7—
Aug 18The Claw Preseason ClassicAug 18 · 5,000 Meters Varsity · Place 20 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity2018:18.7—

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 5Central Florida Athletic Conference ChampionshipNov 5 · 5,000 Meters Varsity · Place 2 · Geneva Classical AcaGeneva Classical Aca5,000 Meters Varsity219:18.2511
Oct 15Tampa Bay Private School ChampionshipOct 15 · 5,000 Meters Varsity · Place 15 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity1519:01.5JR
Oct 8Polk County ChampionshipsOct 8 · 5,000 Meters Varsity · Place 20 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity2019:02.4JR
Sep 24West Orange XC InvitationalSep 24 · 5,000 Meters Varsity · Place 72 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity7218:44.2JR
Sep 10Frostproof InvitationalSep 10 · 5,000 Meters Varsity · Place 8 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity819:17.7JR
Aug 27Jim Ryun FCA InvitationalAug 27 · 5,000 Meters Varsity · Place 63 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity6320:11.1—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 16Polk County ChampionshipsOct 16 · 5,000 Meters Varsity · Place 39 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity3919:51.1SO
Sep 18George Whitmire ClassicSep 18 · 5,000 Meters Varsity · Place 16 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity1620:09.4SO
Sep 11Frostproof InvitationalSep 11 · 5,000 Meters Varsity · Place 6 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity620:12.6SO

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16Auburndale CC InvitationalOct 16 · 5,000 Meters Varsity · Place 27 · Geneva Classical AcaGeneva Classical Aca5,000 Meters Varsity2722:36.109
Oct 10Polk County ChampionshipsOct 10 · 5,000 Meters Junior Varsity · Place 19 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Junior Varsity1922:36.559
Sep 26George Jenkins XC InvitationalSep 26 · 5,000 Meters Varsity · Place 53 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity5323:24.389
Sep 12Jim Ryun InvitationalSep 12 · 5,000 Meters Varsity · Place 177 · Geneva Classical AcademyGeneva Classical Academy5,000 Meters Varsity17722:42.8 PB9
Sep 5Seffner Christian InvitationalSep 5 · 5,000 Meters Open · Place 59 · Geneva Classical Aca..Geneva Classical Aca..5,000 Meters Open5924:13.569

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 26Jim Ryun InvitationalAug 26 · 3,000 Meters Varsity · Place 139 · Geneva ClassGeneva Class3,000 Meters Varsity13915:06.90—