Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Roger Milliken Science CenterNCAA DII Southeast Regional · Nov 934:32.0NCAA DII Southeast RegionalNovember 9, 2024
10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 836:03.462025 NCAA DII Southeast Region Cross Country ChampionshipsNovember 8, 2025
3 Miles · Sugar Hollow ParkVHSL 2A Region D Championships · Nov 217:03.2VHSL 2A Region D ChampionshipsNovember 2, 2022
5,000 Meters · GreenHill ParkVHSL Class 1A/2A/3A State XC Championships · Nov 1217:37.52VHSL Class 1A/2A/3A State XC ChampionshipsNovember 12, 2022
5,000 Meters · Patrick Henry (G. Spring) HSBecky Selfe Invitational · Mar 1019:05.3Becky Selfe InvitationalMarch 10, 2021
5,000 Meters · Sugar Hollow ParkMountain 7 District Championships · Apr 718:33.2Mountain 7 District ChampionshipsApril 7, 2021
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1227:29.68The Southern ShowcaseSeptember 12, 2025
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1027:22.39Royals ChallengeOctober 10, 2025
8,000 Meters · Newberry CollegeSAC XC Champioship · Oct 2627:34.73SAC XC ChampioshipOctober 26, 2024
8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 2529:06.88SAC XC ChampioshipOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9Royals ChallengeOct 9 · 8,000 Meters Blue · UVa-WiseUVa-Wise8,000 Meters Blue—DNSJr
Sep 11Queen City InviteSep 11 · 8,000 Meters Mens · UVa-WiseUVa-Wise8,000 Meters Mens—DNSJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 82025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 105 · UVa-WiseUVa-Wise10,000 Meters DII Southeast10536:03.46 PBSo
Oct 25SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 46 · UVa-WiseUVa-Wise8,000 Meters SAC4629:06.88 PBSo
Oct 10Royals ChallengeOct 10 · 8,000 Meters Blue · Place 39 · UVa-WiseUVa-Wise8,000 Meters Blue3927:22.39 PBSo
Sep 27Tusculum Pioneers XC Classic/SAC PreviewSep 27 · 8,000 Meters College · Place 27 · UVa-WiseUVa-Wise8,000 Meters College2732:23.30So
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 347 · UVa-WiseUVa-Wise8,000 Meters College34727:29.68 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9NCAA DII Southeast RegionalNov 9 · 10,000 Meters D2 Southeast · Place 107 · UVa-WiseUVa-Wise10,000 Meters D2 Southeast10734:32.0 PBFr
Oct 26SAC XC ChampioshipOct 26 · 8,000 Meters Collegiate · Place 47 · UVa-WiseUVa-Wise8,000 Meters Collegiate4727:34.73 PBFr
Oct 11Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 106 · UVA-WiseUVA-Wise8,000 Meters Varsity10629:28.9FR
Oct 11Royals ChallengeOct 11 · 8,000 Meters Blue · Place 106 · UVa-WiseUVa-Wise8,000 Meters Blue10629:28.9Fr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 9Knights CrossingSep 9 · 5,000 Meters Varsity · Place 14 · UnionUnion5,000 Meters Varsity1417:38.7SR

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 2A · Place 10 · UnionUnion5,000 Meters Varsity - Class 2A1017:37.52 PB11
Nov 2VHSL 2A Region D ChampionshipsNov 2 · 3 Miles Varsity · Place 1 · UnionUnion3 Miles Varsity117:03.2 PB11

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Sep 11Knights Crossing InvitationalSep 11 · 5,000 Meters Varsity · Place 3 · UnionUnion5,000 Meters Varsity317:32.3SO
Apr 22VHSL Class 2A State XC ChampionshipsApr 22 · 5,000 Meters Varsity · Place 37 · UnionUnion5,000 Meters Varsity3719:12.29
Apr 7Mountain 7 District ChampionshipsApr 7 · 5,000 Meters Varsity · Place 7 · UnionUnion5,000 Meters Varsity718:33.2 PB9
Mar 27Don Cumbow InvitationalMar 27 · 3 Miles Varsity · Place 10 · UnionUnion3 Miles Varsity1019:11.69
Mar 10Becky Selfe InvitationalMar 10 · 5,000 Meters Varsity · Place 9 · UnionUnion5,000 Meters Varsity919:05.3 PB9