Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:00.5NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #4 (League 1/3) · Sep 2817:23.4Nassau League Meet #4 (League 1/3)September 28, 2021
5,000 Meters · UnknownSection 8 League Meet #5-Conference 1 · Apr 617:37.6Section 8 League Meet #5-Conference 1April 6, 2021
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1116:52.0NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
8,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3024:48.4CAA Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:42.2Paul Short RunOctober 4, 2024
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3124:03.1CAA Cross Country ChampionshipsOctober 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 8,000 Meters CAA · Place 16 · HofstraHofstra8,000 Meters CAA1624:48.4 PBJr
Oct 10Metropolitan ChampionshipsOct 10 · 8,000 Meters Collegiate · HofstraHofstra8,000 Meters Collegiate0DNSJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 85 · HofstraHofstra10,000 Meters D1 Northeast8531:00.5 PBSo
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 9 · HofstraHofstra8,000 Meters Champ924:03.1 PBSo
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · HofstraHofstra8,000 Meters College0DNFSo
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · HofstraHofstra8,000 Meters College0DNSSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 246 · HofstraHofstra8,000 Meters Gold24625:42.2 PBFr
Sep 7LIU Fall FestivalSep 7 · 8,000 Meters College · HofstraHofstra8,000 Meters College0DNSFr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 41 · OceansideOceanside5,000 Meters Class A4116:52.0 PB12
Nov 4Section 8 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 2 · OceansideOceanside5,000 Meters Varsity215:35.00—
Oct 21The Nassau Coaches InvitationalOct 21 · Varsity · Place 1 · OceansideOceansideVarsity116:22.3012
Oct 7Suffolk Officials InvitationalOct 7 · 5,000 Meters Varsity · Place 2 · OceansideOceanside5,000 Meters Varsity216:38.1012

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 10 · OceansideOceanside5,000 Meters Varsity1017:00.74—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Varsity · Place 6 · OceansideOceanside5,000 Meters Varsity6160.2611
Oct 15The Nassau Coaches InvitationalOct 15 · 5,000 Meters Varsity · Place 8 · OceansideOceanside5,000 Meters Varsity817:09.0711

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 44 · OceansideOceanside5,000 Meters Varsity4417:36.1910
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 33 · OceansideOceanside5,000 Meters Varsity3317:36.19—
Oct 20Nassau Frosh/SophOct 20 · 5,000 Meters Sophomore · Place 3 · OceansideOceanside5,000 Meters Sophomore317:32.3510
Oct 16Nassau Coaches InvitationalOct 16 · 5,000 Meters Sophomore · Place 2 · OceansideOceanside5,000 Meters Sophomore218:04.8110
Oct 13North Shore vs South ShoreOct 13 · 2.5 Miles Varsity · Place 14 · OceansideOceanside2.5 Miles Varsity1414:21.9310
Sep 28Nassau League Meet #4 (League 1/3)Sep 28 · 5,000 Meters Varsity 4A · Place 3 · OceansideOceanside5,000 Meters Varsity 4A317:23.4 PB10
Sep 13Nassau League Meet #2 (Conf 1/2)Sep 13 · 5,000 Meters Varsity 2A · Place 4 · OceansideOceanside5,000 Meters Varsity 2A417:28.210
Apr 6Section 8 League Meet #5-Conference 1Apr 6 · 5,000 Meters Varsity-1A · Place 5 · OceansideOceanside5,000 Meters Varsity-1A517:37.6 PB9
Mar 22Section 8 League Meet #3 (Conference 1)Mar 22 · 5,000 Meters Varsity 4 · Place 6 · OceansideOceanside5,000 Meters Varsity 4617:49.89