Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1925:03.90Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2326:49.6CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Longwood UniversityLancer Home Open · Sep 633:17.8Lancer Home OpenSeptember 6, 2025
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1026:47.63VSU XC ChallengeOctober 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 54 · Virginia Union5,000 Meters College5426:49.6 PBSo
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 25 · Virginia Union5,000 Meters Collegiate2526:47.63 PBSo
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 56 · Virginia Union5,000 Meters Varsity5626:36.6SO
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 56 · Virginia Union5,000 Meters Varsity5626:36.6So
Sep 19Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 20 · Virginia Union4,500 Meters College2025:03.90 PBSo
Sep 12CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 83 · Virginia Union6,000 Meters Varsity8332:56.8SO
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 29 · Virginia Union5,000 Meters College2933:17.8 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11VSU XC ChallengeOct 11 · 5,000 Meters Varsity · Place 11 · Virginia Union5,000 Meters Varsity1127:23.9FR
Oct 4Great American XC Festival, Presented by GarminOct 4 · 5,000 Meters Varsity · Place 52 · Virginia Union5,000 Meters Varsity5226:53.5—
Sep 27VUU Panther XC InviteSep 27 · 5,000 Meters Varsity · Place 29 · Virginia Union5,000 Meters Varsity2928:41.05FR
Sep 13VUU Fall XC OpenerSep 13 · 5,000 Meters Varsity · Place 8 · Virginia Union5,000 Meters Varsity828:59.0FR