Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 117:06.6McQuaid InvitationalOctober 1, 2022
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2618:38.8NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Delaware ParkLittle Three Championships (Canisius-Niagara-St Bonaventure) · Sep 519:49.9Little Three Championships (Canisius-Niagara-St Bonaventure)September 5, 2026
5,000 Meters · Marion HSMarion Invitational · Oct 2318:58Marion InvitationalOctober 23, 2021
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3135:51.43The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 431:20.1Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3030:44.1Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 1831:47.802026 National Catholic InvitationalSeptember 18, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 230:32.54MAAC XC ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 163 · NiagaraNiagara8,000 Meters College16335:51.43 PBSr
Sep 182026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 193 · NiagaraNiagara8,000 Meters Men19331:47.80 PBSr
Sep 5Little Three Championships (Canisius-Niagara-St Bonaventure)Sep 5 · 5,000 Meters Collegiate · Place 49 · NiagaraNiagara5,000 Meters Collegiate4919:49.9 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 169 · NiagaraNiagara8,000 Meters College16930:32.54 PBSo
Oct 19Canisius Alumni ClassicOct 19 · 8,000 Meters Varsity · Place 94 · NiagaraNiagara8,000 Meters Varsity9431:22.6SO
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 540 · NiagaraNiagara8,000 Meters Open54031:20.1 PBSo
Sep 6The Little Three ChampionshipsSep 6 · 5,000 Meters Varsity · Place 47 · NiagaraNiagara5,000 Meters Varsity4719:29.8SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5SFU Red Flash RallyNov 5 · 6,000 Meters Varsity · Place 16 · Robert MorrisRobert Morris6,000 Meters Varsity1622:21.70FR
Oct 14Bobby Mo Mid-Major InvitationalOct 14 · 8,000 Meters Varsity · Place 11 · Robert MorrisRobert Morris8,000 Meters Varsity1129:47.7FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 461 · Robert MorrisRobert Morris8,000 Meters Open46130:44.1 PBFr
Sep 16Robert Morris University Colonial Cross Country InvitationalSep 16 · 8,000 Meters Varsity · Place 81 · Robert MorrisRobert Morris8,000 Meters Varsity8128:38.5FR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - New York · Place 30 · Churchville-ChiliChurchville-Chili5,000 Meters Open - New York3018:38.8 PB12
Nov 5Section 5 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 26 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity2617:44.3012
Oct 22Monroe County ChampionshipsOct 22 · 5,000 Meters Varsity · Place 41 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity4117:33.812
Oct 1McQuaid InvitationalOct 1 · 3 Miles Varsity Large · Place 31 · Churchville-ChiliChurchville-Chili3 Miles Varsity Large3117:06.6 PB12

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Section 5 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 58 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity586:0811
Oct 30Monroe County ChampionshipsOct 30 · 3 Miles Varsity · Place 90 · Churchville-ChiliChurchville-Chili3 Miles Varsity9018:39.911
Oct 23Marion InvitationalOct 23 · 5,000 Meters Varsity · Place 49 · Churchville-ChiliChurchville-Chili5,000 Meters Varsity4918:58 PB11
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 94 · Churchville-ChiliChurchville-Chili3 Miles Varsity9419:27.211
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 94 · Churchville-ChiliChurchville-Chili3 Miles Varsity9419:27.211

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Midlakes InvitationalSep 21 · 5,000 Meters Junior Varsity · Place 48 · Churchville-ChiliChurchville-Chili5,000 Meters Junior Varsity486:39.29