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Ryan Capo

Niagara · Class of 2025

25 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1436:05.2NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
4972 m · Sandfordville Elementary XC CourseSection 9 OCIAA Champs · Oct 2616:24.94Section 9 OCIAA ChampsOctober 26, 2024
5,000 Meters · Bear Mountain State ParkSection 9 Championships · Nov 419:30.2Section 9 ChampionshipsNovember 4, 2021
5,000 Meters · Delaware ParkLittle Three Championships (Canisius-Niagara-St Bonaventure) · Sep 516:34.8Little Three Championships (Canisius-Niagara-St Bonaventure)September 5, 2026
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 615:36.9Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3127:24.09The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1827:20.2Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2028:09.3Rochester Yellowjacket InvitationalSeptember 20, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:30.6Paul Short Run (College)October 3, 2025
8,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 1827:05.902026 National Catholic InvitationalSeptember 18, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:51.0MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 85 · NiagaraNiagara8,000 Meters College8527:24.09 PBSo
Oct 17Canisius University Alumni ClassicOct 17 · 8,000 Meters Varsity · Place 45 · NiagaraNiagara8,000 Meters Varsity4526:24.3SO-2
Sep 182026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 110 · NiagaraNiagara8,000 Meters Men11027:05.90 PBSo
Sep 5Little Three Championships (Canisius-Niagara-St Bonaventure)Sep 5 · 5,000 Meters Collegiate · Place 23 · NiagaraNiagara5,000 Meters Collegiate2316:34.8 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 261 · NiagaraNiagara10,000 Meters D1 Northeast26136:05.2 PBFr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 98 · NiagaraNiagara8,000 Meters College9826:51.0 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 55 · NiagaraNiagara8,000 Meters College5527:20.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 249 · NiagaraNiagara8,000 Meters Brown24927:30.6 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 146 · NiagaraNiagara8,000 Meters Varsity14628:09.3 PBFr
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 18 · NiagaraNiagara5,000 Meters College1815:36.9 PBFr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 14 · Minisink ValleyMinisink Valley3 Miles Varsity143:22.9SR
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 8 · Minisink ValleyMinisink Valley3 Miles Varsity83:22.9SR
Oct 26OCIAA XC ChampionshipsOct 26 · 3.09 Miles Varsity · Place 10 · Minisink ValleyMinisink Valley3.09 Miles Varsity1016:25.0SR
Oct 26Section 9 OCIAA ChampsOct 26 · 3.09 Miles Varsity · Place 10 · Minisink ValleyMinisink Valley3.09 Miles Varsity1016:24.94 PB12
Sep 21Suffern InvitationalSep 21 · 3 Miles Varsity · Place 8 · Minisink ValleyMinisink Valley3 Miles Varsity816:31.7SR
Sep 7Warwick Valley Wave ManiaSep 7 · 5,000 Meters Varsity · Place 5 · Minisink ValleyMinisink Valley5,000 Meters Varsity516:42.0—

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 35 · Minisink ValleyMinisink Valley5,000 Meters Varsity3517:10.9JR
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 14 · Minisink ValleyMinisink Valley5,000 Meters Varsity1417:10.9JR
Sep 23Queensbury XC InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 58 · Minisink ValleyMinisink Valley5,000 Meters Varsity Division 15817:42.558

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2Section 9 XC ChampionshipsNov 2 · 3 Miles Varsity · Place 25 · Minisink ValleyMinisink Valley3 Miles Varsity2518:16.7SO
Oct 21OCIAA XC ChampionshipsOct 21 · Varsity · Place 39 · Minisink ValleyMinisink ValleyVarsity3918:04.0—
Oct 8Saratoga Cross Country InvitationalOct 8 · 5,000 Meters Varsity · Place 34 · Minisink ValleyMinisink Valley5,000 Meters Varsity3418:14.1710
Sep 10Warwick Valley Wave Mania X-C InvitationalSep 10 · 3 Miles Varsity · Place 50 · Minisink ValleyMinisink Valley3 Miles Varsity5020:47.0SO

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Class A · Place 55 · Minisink ValleyMinisink Valley5,000 Meters Class A5519:30.2 PB9
Oct 27OCIAA XC ChampionshipsOct 27 · 3 Miles Varsity · Place 88 · Minisink ValleyMinisink Valley3 Miles Varsity8820:26.7FR