Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1437:10.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 616:23.5Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1828:20.0Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2028:29.1Rochester Yellowjacket InvitationalSeptember 20, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 430:46.2Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 329:04.0Paul Short Run (College)October 3, 2025
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 128:35.6MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 262 · Niagara10,000 Meters D1 Northeast26237:10.4 PBSo
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 160 · Niagara8,000 Meters College16028:35.6 PBSo
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 85 · Niagara8,000 Meters College8528:20.0 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 296 · Niagara8,000 Meters Brown29629:04.0 PBSo
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 162 · Niagara8,000 Meters Varsity16228:29.1 PBSo
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 39 · Niagara5,000 Meters College3916:23.5 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 171 · Niagara8,000 Meters College17131:15.71Fr
Oct 19Canisius Alumni ClassicOct 19 · 8,000 Meters Varsity · Place 92 · Niagara8,000 Meters Varsity9230:44.1FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 525 · Niagara8,000 Meters Open52530:46.2 PBFr
Sep 14Daemen Alumni InviationalSep 14 · 8,000 Meters Varsity · Place 48 · Niagara8,000 Meters Varsity4833:19.9FR
Sep 6The Little Three ChampionshipsSep 6 · 5,000 Meters Varsity · Place 45 · Niagara5,000 Meters Varsity4518:47.6FR