Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 3015:48.6McQuaid InvitationalSeptember 30, 2023
5,000 Meters · Bowdoin ParkNew York State Federation XC Championships · Nov 1816:51.1New York State Federation XC ChampionshipsNovember 18, 2023
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 616:55.9Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 516:36.2Tom Balon Alumni ClassicSeptember 5, 2026
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 416:29.2NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1116:30.4NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 128:44.6Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2128:49.7Rochester Yellowjacket InvitationalSeptember 21, 2024
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1827:05.24Conn College InviteOctober 18, 2025
8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1025:46.6Houghton Highlander XC InvitationalOctober 10, 2026
8,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 1128:22.4Highlander InvitationalOctober 11, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 428:52.2Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:27.7Paul Short RunOctober 4, 2024
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1927:28.2Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2625:55.3Harry F Anderson InvitationalSeptember 26, 2026
8,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3126:16.3Empire 8 XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 8,000 Meters Empire 8 · Place 9 · Brockport St.Brockport St.8,000 Meters Empire 8926:16.3 PBJr
Oct 10Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 16 · Brockport St.Brockport St.8,000 Meters Collegiate1625:46.6 PBJr
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 11 · Brockport St.Brockport St.8,000 Meters Men1125:55.3 PBJr
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 13 · Brockport St.Brockport St.5,000 Meters Collegiate1316:36.2 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 43 · Brockport St.Brockport St.8,000 Meters Champ4328:44.6 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 103 · Brockport St.Brockport St.8,000 Meters White10327:05.24 PBSo
Oct 11Highlander InvitationalOct 11 · 8,000 Meters College · Place 117 · Brockport St.Brockport St.8,000 Meters College11728:22.4 PBSo
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 56 · Brockport St.Brockport St.8,000 Meters College5628:52.2 PBSo
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 229 · Brockport St.Brockport St.8,000 Meters Varsity22930:00.5So
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 65 · Brockport St.Brockport St.5,000 Meters College6516:55.9 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 64 · Brockport St.Brockport St.8,000 Meters Varsity6427:20.5FR
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 233 · Brockport St.Brockport St.8,000 Meters College23327:28.2 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 284 · Brockport St.Brockport St.8,000 Meters Open28427:27.7 PBFr
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 162 · Brockport St.Brockport St.8,000 Meters Varsity16228:15.7FR
Sep 21Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 116 · Brockport St.Brockport St.8,000 Meters College11628:49.7 PBFr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 18New York State Federation XC ChampionshipsNov 18 · 5,000 Meters Championship · Place 29 · LiverpoolLiverpool5,000 Meters Championship2916:51.1 PB12
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 22 · LiverpoolLiverpool5,000 Meters Class A2216:30.4 PB12
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters A · Place 3 · LiverpoolLiverpool5,000 Meters A316:29.2 PB12
Sep 30McQuaid InvitationalSep 30 · 3 Miles Premier · Place 48 · LiverpoolLiverpool3 Miles Premier4815:48.6 PB12
Sep 13Liverpool vs. CNSSep 13 · 5,000 Meters Varsity · Place 1 · LiverpoolLiverpool5,000 Meters Varsity15:2912

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 1McQuaid InvitationalOct 1 · 3 Miles Varsity Large · Place 43 · LiverpoolLiverpool3 Miles Varsity Large4317:19.611

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 112 · LiverpoolLiverpool3 Miles Varsity11220:14.010
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 112 · LiverpoolLiverpool3 Miles Varsity11220:14.010